wide-grip standing military press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms and middle back ...more
wide-grip standing military press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms and middle back.
The only wide-grip standing military press equipment that you really need is the following: barbell and squat rack. There are however many different wide-grip standing military press variations that you can try out that may require different types of wide-grip standing military press equipment or may even require no equipment at all.
Learning proper wide-grip standing military press form is easy with the step by step wide-grip standing military press instructions, wide-grip standing military press tips, and the instructional wide-grip standing military press technique video on this page. wide-grip standing military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip standing military press video, learn how to do the wide-grip standing military press, and then be sure and browse through the wide-grip standing military press workouts on our workout plans page!
