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Wide-Leg Sit-Up

Calisthenics / Intermediate

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How to do Wide-Leg Sit-Up:

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wide-leg sit-up is a calisthenics exercise that primarily targets the abs ...more

wide-leg sit-up is a calisthenics exercise that primarily targets the abs.

Learning proper wide-leg sit-up form is easy with the step by step wide-leg sit-up instructions, wide-leg sit-up tips, and the instructional wide-leg sit-up technique video on this page. wide-leg sit-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-leg sit-up video, learn how to do the wide-leg sit-up, and then be sure and browse through the wide-leg sit-up workouts on our workout plans page!

Tips

  1. Don't jerk your body upwards. Keep a smooth fluid motion.

Variations

  1. Sit-Up
  2. Elevated Feet Sit-Up

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Don't jerk your body upwards. Keep a smooth fluid motion.

Variations

  1. Sit-Up
  2. Elevated Feet Sit-Up

Types

  • Force Type: N/A
  • Mechanics Type: Isolation