wide-stance barbell squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes and hamstrings ...more
wide-stance barbell squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes and hamstrings.
The only wide-stance barbell squat equipment that you really need is the following: barbell. There are however many different wide-stance barbell squat variations that you can try out that may require different types of wide-stance barbell squat equipment or may even require no equipment at all.
Learning proper wide-stance barbell squat form is easy with the step by step wide-stance barbell squat instructions, wide-stance barbell squat tips, and the instructional wide-stance barbell squat technique video on this page. wide-stance barbell squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-stance barbell squat video, learn how to do the wide-stance barbell squat, and then be sure and browse through the wide-stance barbell squat workouts on our workout plans page!
