y-press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back and traps ...more
y-press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, middle back and traps.
The only y-press equipment that you really need is the following: dumbbells. There are however many different y-press variations that you can try out that may require different types of y-press equipment or may even require no equipment at all.
Learning proper y-press form is easy with the step by step y-press instructions, y-press tips, and the instructional y-press technique video on this page. y-press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the y-press video, learn how to do the y-press, and then be sure and browse through the y-press workouts on our workout plans page!
