https://www.exercise.com/exercises/yoga-plex/history/?user_id=2415&workout_id=421922

Yoga Plex

Yoga / Intermediate

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Equipment Needed

  • Box

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Average Sitewide Yoga Plex Reps

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Average Male Yoga Plex Reps

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Average Female Yoga Plex Reps

How to do Yoga Plex:

Muscles Worked

Details

yoga plex is a yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the abs, ankles, calves, forearms, groin, hamstrings, middle back, neck, quads, shoulders and triceps ...more

yoga plex is a yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the abs, ankles, calves, forearms, groin, hamstrings, middle back, neck, quads, shoulders and triceps.

The only yoga plex equipment that you really need is the following: box. There are however many different yoga plex variations that you can try out that may require different types of yoga plex equipment or may even require no equipment at all.

Learning proper yoga plex form is easy with the step by step yoga plex instructions, yoga plex tips, and the instructional yoga plex technique video on this page. yoga plex is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the yoga plex video, learn how to do the yoga plex, and then be sure and browse through the yoga plex workouts on our workout plans page!

Tips

  1. Exaggerate the circular motion with your head and neck.
  2. Keep your core tight throughout.
  3. Perform all motions in a slow and controlled manner.

Variations

  1. Walking lunges
  2. Side lunges
  3. Lunges with weight overhead

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box

Tips

  1. Exaggerate the circular motion with your head and neck.
  2. Keep your core tight throughout.
  3. Perform all motions in a slow and controlled manner.

Variations

  1. Walking lunges
  2. Side lunges
  3. Lunges with weight overhead

Types

  • Force Type: N/A
  • Mechanics Type: Compound