yoga plex is a yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the abs, ankles, calves, forearms, groin, hamstrings, middle back, neck, quads, shoulders and triceps ...more
yoga plex is a yoga exercise that primarily targets the hip flexors and to a lesser degree also targets the abs, ankles, calves, forearms, groin, hamstrings, middle back, neck, quads, shoulders and triceps.
The only yoga plex equipment that you really need is the following: box. There are however many different yoga plex variations that you can try out that may require different types of yoga plex equipment or may even require no equipment at all.
Learning proper yoga plex form is easy with the step by step yoga plex instructions, yoga plex tips, and the instructional yoga plex technique video on this page. yoga plex is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the yoga plex video, learn how to do the yoga plex, and then be sure and browse through the yoga plex workouts on our workout plans page!