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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
|Bandana Training Strong as an Ox, Fast as a Gazelle||Expert|
The ytwl is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the .
The only ytwl equipment that you really need is the following: dumbbells and incline bench. There are however many different ytwl variations that you can try out that may require different types of ytwl equipment or maye even require no equipment at all.
Learning proper ytwl form is easy with the step by step ytwl instructions, ytwl tips, and the instructional ytwl technique video on this page. The ytwl is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the ytwl video, learn how to do the ytwl, and then be sure and browse through the ytwl workouts on our workout plans page!