- Workout Plans
- Diet Plans
|2 Pulls Plus Snatch||Quads||Intermediate|
|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
The zercher squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the traps, biceps, forearms, abs, calves, lower back, glutes, and hamstrings.
The only zercher squat equipment that you really need is the following: barbell and squat rack. There are however many different zercher squat variations that you can try out that may require different types of zercher squat equipment or maye even require no equipment at all.
Learning proper zercher squat form is easy with the step by step zercher squat instructions, zercher squat tips, and the instructional zercher squat technique video on this page. The zercher squat is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the zercher squat video, learn how to do the zercher squat, and then be sure and browse through the zercher squat workouts on our workout plans page!