https://www.exercise.com/exercises/zumba/history/?user_id=42437&workout_id=594846

Zumba

Alternative / Calisthenics / Cardiovascular / Total Body / Beginner

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How to do Zumba:

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Details

zumba is a alternative, calisthenics, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

zumba is a alternative, calisthenics, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

Learning proper zumba form is easy with the step by step zumba instructions, zumba tips, and the instructional zumba technique video on this page. zumba is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the zumba video, learn how to do the zumba, and then be sure and browse through the zumba workouts on our workout plans page!

Tips

  1. You may need to start slower and learn the new dance moves first.
  2. Everyone should be going at the same time and there is usually a leader to follow.
  3. Stay light on your feet.

Variations

  1. Aqua Zumba

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. You may need to start slower and learn the new dance moves first.
  2. Everyone should be going at the same time and there is usually a leader to follow.
  3. Stay light on your feet.

Variations

  1. Aqua Zumba

Types

  • Force Type: N/A
  • Mechanics Type: Compound