zumba is a alternative, calisthenics, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
zumba is a alternative, calisthenics, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
Learning proper zumba form is easy with the step by step zumba instructions, zumba tips, and the instructional zumba technique video on this page. zumba is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the zumba video, learn how to do the zumba, and then be sure and browse through the zumba workouts on our workout plans page!