Omega 3 fish oils are a good source of fatty acids that are needed in the human body and are easily consumed. Though omega 3 fish oils are a healthy option for humans, they also produce side effects, much like any other supplement on the market. One of the side effects of fish oil that does occur pretty often is gas and bloating.
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In addition to gas and bloating, the supplement may also cause diarrhea. These side effects may only occur if too much of the fish oil was consumed or if the user has a bad reaction to the omega 3 fish oil. If omega 3 fish oil is taken in moderation, it should only help benefit the user rather than harm them.
According to the National Institutes of Health, it is recommended that humans get 3 g of fish oils in their diet per day. This could be as easy as consuming a diet that is rich in omega 3 fatty acids or simply taking a 3 g capsule every day.
Are there additional side effects for taking Omega 3 fish oils?
Yes. Additional side effects from fish oils include nausea, fishy breath, a fishy taste in your mouth and loose stools. Consuming too much omega 3 fish oils can lead to bleeding.
Before you start a omega 3 fish oil supplement, speak to a health professional or your doctor first before proceeding. Though the side effects tend to be minor, consulting with a doctor would give you a good idea of whether you can expect side effects to occur.
How does Omega 3 fish oil benefit your health?
Omega 3 fish oil is known to be beneficial for skin, hair and nails, especially if it is taken daily as a supplement. Omega 3 fish oils are also present in a variety of skin moisturizers and acne treatments.
As omega 3 fish oils are crucial to a person’s health, they are sometimes added to food items. Other benefits for human health may be linked to improving cardiovascular issues.
According to WebMD, other research shows that omega 3 fatty acids lower blood pressure, reduce irregular heartbeat, reduce the chance of a stroke or heart attack, and slow the development of plaque buildup in the arteries. The two components of omega 3 that contribute to benefiting a person with cardiovascular disease are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Omega 3 fish oil supplements are approved by the FDA and are considered safe if the recommended dosage is consumed. A person may consume up to 3 grams of fish oils through food items each day.
If you are consuming your fish oils through a supplement, the FDA recommends that only 2 grams are consumed daily.
Why do Omega 3 fish oils benefit the body?
According to WebMD, with the consumption of omega 3 fatty acids, the body's production system is anxious to release more chemicals that help reduce the amount of inflammation in the joints, bloodstream and tissues of the body. Omega 3 fish oils also help increase the benefits of the immune system. This helps to reduce the risk of bacteria and viruses within the body.
When omega 3 fatty acids work in conjunction with omega 6 fatty acids, there is a balance between the two that allows the body to maintain an good health. Although twenty omega 6 acids are consumed in a regular daily diet for every one omega 3 fatty acids, both are necessities for the body.
Though mercury warnings in fish have increased, eating fish is probably more beneficial than harmful. The two important components that make up omega 3 fatty acids, DHA and EPA, are easily consumed by eating coldwater fish items.
Consuming fish on a regular basis can help with heart disease for those who suffer with this condition.
Where can I get Omega 3 fatty acids?
You can consume omega 3 fatty acids daily through your diet. You can also purchase a healthy supplement of omega 3 fatty acids as a fish oil capsule, either online or in a health store.
In order to find the right supplement, research should be done prior to making a decision. Not all fish oil supplements are as beneficial as one may think. Then check with your medical practitioner.
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