Sign up & join the community. It's free! Sign up now!
Already a member? Login or

How much exercise is necessary for endorphin release?

How Much Exercise Is Necessary For Endorphin Release?The time it takes for endorphin to flood the body while exercising will typically vary from person to person. For some people, as little as 10 minutes of intense exercise will often do the trick.

For others, it takes as long as 30 minutes or more. Whatever the case may be, endorphins are one of those things that when they get released you know.

Try our exercise finder to see how you can facilitate endorphin release!

Endorphins are chemicals that are produced in the brain. These chemicals have a wide scope in terms of what they can do for a person, and while the benefits from endorphins on the body are temporary many people who have experienced the release of endorphins will tell you that there is nothing quite like it.

What does endorphin release do for a person when exercising?

The best way to explain what endorphins do for a person is that they give you a high, a natural one at that, but a high nonetheless. If you have ever heard of the phenomenon known as a runner's high, that is a direct result of endorphins being released in the body in times of exercise. However, the high that is produced by the release of endorphins has a much more profound effect than the term “runner's high” can quantify.

  • Many people who experience the release of endorphins will report that there is an almost immediate relief of pain. This is common for a runner who is struggling in the middle or the end of a competition or any other athletes in the midst of a game.
  • Another side effect of an endorphin release is a decrease in fatigue. In fact many people in studies about the release of endorphins have reported that not only did their fatigue decrease, in some cases, it disappeared altogether.
  • Lastly, an endorphin release will often give the person a very positive and euphoric attitude. In essence, a release of endorphins can improve a person’s mood dramatically.

What exercises can I do to have an endorphin release?

Since endorphin release is more on a case by case basis, it might be hard to pinpoint exact exercises to do to ensure endorphins are released. However, there are a few things and a few rules that you can follow if you want to take advantage of the huge benefits that come from endorphin release.

First, the treadmill is a good place to start. Running for extended periods of time has always been a great way to release endorphins into your body.

It also might help to have a goal in mind. Some studies suggest that the brain, in order to meet certain goals, might release endorphins in order to meet those goals or benchmarks.

Another method of exercise that can do wonders for the release of endorphins is weight training. Remember one simple rule: the more weight you use, the more endorphins you release. Obviously you want to be safe while lifting heavier weights, but for better endorphin release, you need to push yourself.

It is also worth noting that certain weight lifting exercises have shown to bring on endorphin release more commonly than other exercises. These exercises include the:

What is the big deal about endorphin release while exercising?

If the truth be told, there really isn’t any big deal when talking about endorphin release while exercising. In essence it is the body’s way of giving itself the means to continue on during physical exertion.

This may mean you being able to fight through the normal pain while running a marathon; it may mean you being able perform better after a long time on the football field. However, in the grand scheme of your fitness, it is not something you want to rely upon.

If it is your intention to try and harness the power of released endorphins then you should always remember to proceed with caution. While the release of these chemicals will not harm you, the methods by which you try and induce such occurrences might be harmful to you.

If you are considering following any workout plan, make sure that it has your best interest in mind. Yes, endorphin release is a wonderful thing, but it can’t take the place of a good, solid and steady exercise plan.

Check out our goal tracker to keep track of what exercise brings on an endorphin release! 

FEEDBACK