Is Hydroxycut a fat burner? | Exercise.com Learn: Your Fitness Business Resource

Is Hydroxycut a fat burner?

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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  • There are many ingredients in Hydroxycut that help those who use it to lose weight and fat.
  • The makers of Hydroxycut claim that there have been multiple studies done that show that the product ingredients are more effective in terms of weight loss than a placebo.
  • Hydroxycut can bring you results, but keep in mind that the ingredients work the best and you will get the best results when you combine it will a healthy lifestyle.

Hydroxycut has been advertised a lot in magazines and on TV about how it is a great supplement to take if you want to burn fat.

Most advertisements show an overweight person and then another picture of the same individual in a bathing suit looking thin and cut.

Supposedly this transformation happened after only a short amount of time of using Hydroxycut.

Used by itself, Hydroxycut may help you lose a little fat, but it works the best as part of an all-around diet and exercise regime.

Hydroxycut was actually banned by the FDA because of one of the herbs it contained, Ephedra.

The manufacturers redesigned Hydroxycut to be Ephedra free. They claim the new Hydroxycut will have similar results to the original formula.

Of course, no supplement routine is complete without being combined with a regular exercise routine. Go PRO for access to workout plans, personal trainers, and more. Sign up now. 

What Are the Ingredients in Hydroxycut?

There are many ingredients in Hydroxycut that help those who use it to lose weight and fat. The minerals contained in Hydroxycut include chromium, calcium, and potassium.

The other ingredients include garcinia cambogia extract, hydroxagen plus, soy phospholipids, gymnema sylvestre extract, withania somnifera extract root, rhodiola rosea extract, green tea extract, hydroxy tea, polyphenols catechins epigallocatechin gallate, white tea extract, caffeine anhydrous, and oolong tea extract.

It is the special combination of these ingredients that result in Hydroxycut’s famed weight loss.

How Does Hydroxycut Work?

The makers of Hydroxycut claim that there have been multiple studies done that show that the product ingredients are more effective in terms of weight loss than a placebo.

The 3 main ingredients that help promote weight loss are carcinia cambogia, gymnema sylvestre, and green tea. Carcinia cambogia is an ingredient that is very potent and of high quality. It is a big factor when it comes to losing weight and combining it with the other ingredients further boosts its power.

Gymnema sylvestre is an herb that is found in southern and central India. This herb is another big factor in weight loss, especially when it is accompanied by exercise and a healthy diet.

Green tea has always been touted for its health benefits. One of the biggest things it does is to stimulate thermogenesis or increase the body’s temperature so it can burn more calories. The green tea extract, as well as the other tea extracts in Hydroxycut, help you burn more calories doing a particular activity than you would without it.

Hydroxycut can bring you results, but keep in mind that the ingredients work the best and you will get the best results when you combine it will a healthy lifestyle. Those who work out and eat healthy get much better results from Hydroxycut than those who do not do anything else.

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Are There Any Side Effects From Taking Hydroxycut?

One of the biggest concerns with using Hydroxycut is the possible side effects. Some of the side effects are more minor while others can be quite serious. A lot of the side effects come from the fact that Hydroxycut contains a lot of caffeine, so if you are sensitive to caffeine you should not take the product.

Some more minor side effects include acne, restlessness and difficulty sleeping, nervousness, anxiousness, and headaches.

More serious side effects may include the heart skipping beats and heart palpitations. Other cardiac symptoms that you should watch out for include increased blood pressure, a rapid heartbeat, and a decrease in blood pressure.

Other side effects may include dizziness, blurred vision, difficulty achieving an erection, nose bleeds, and vaginal yeast infections.

If you are already taking products that contain caffeine, you should cut down on them or completely stop taking them if you choose to try Hydroxycut. Hydroxycut also has a version that is caffeine-free. This would help cut down on the caffeine-related symptoms, although your results may not be as great.

If you have heart or other medical issues you should not take Hydroxycut. Always speak with your health care provider if you are considering taking a new supplement.

Seek medical attention immediately if you are taking Hydroxycut and you start noticing bad side effects.

Where Can I Buy Hydroxycut?

You can by Hydroxycut from a number of different sources. You can buy it online from a number of supplement and diet companies. It is also available at retail stores that sell supplements and weight loss pills.

Frequently Asked Questions (FAQ)

– Do I have to take supplements?

Unless your doctor has instructed you to take certain supplements, you do not have to take them.

– Are supplements safe?

Whether or not dietary supplements are safe to take depends on a number of factors. Learn more about the safety of supplements here.

  What supplements do I need to take?

No one can answer that aside from your doctor. To learn more about the various supplements that doctors commonly recommend, check out this article.

A carefully-created supplement program needs a strategically-created workout routine. Join our Pro plan today for access to certified personal trainers, workout plans, and more!

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