The only way that whey protein can present a danger is if it is consumed in excess. People that regularly participate in sports, lift weights or have very active lifestyles will need much more protein than the average person with a sedentary lifestyle.
It would be very difficult to eat too much whey if you eat a balanced diet. However, the addition of whey protein supplements could potentially cause issues if you don't carefully follow the dosing instructions.
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Whey is a form of protein that is produced from the leftover liquid when cheese is manufactured. From this liquid, a dry powder that is high is product is created. This is what is known as whey protein.
Can you be allergic to whey protein?
Because it is made of a dairy byproduct, anyone that is lactose intolerant may have a difficulty digesting whey. Occasionally, people that are on gluten-free diets have reported having allergic reactions when consuming whey protein supplements.
Gluten, like whey, is often used as a filler in many food products. Although these two ingredients are often combined, pure whey protein contains no gluten.
A very small minority of people have been shown to have allergies to pure whey protein. There may be many more people that have been improperly diagnosed as whey protein is contained in many different dairy products.
How much whey protein should be consumed?
There are literally over 1,000 different types of protein. For the sake of simplicity, the Centers for Disease Control and Prevention focuses on complete and incomplete proteins.
Fewer grams of protein need to be eaten if your diet consist mainly of complete proteins. Because incomplete proteins are missing some of the 9 essential amino acids that are present in complete proteins, they need to be consumed in higher amounts.
Whey protein is a complete protein that is high in nutritional value. Children and adults need different amounts of protein.
Nutritionists recommend that people eat a varied diet in order to get their protein from multiple sources. Whey can naturally be found in cheese and other processed foods, but higher concentrations can be taken if you take whey protein supplements.
Who should not consume whey protein supplements?
It would take a concerted effort in order to avoid whey protein altogether, however, some people should not consume it at all. Whey protein allergies can be diagnosed only by a dermatologist, gastroenterologist or a doctor that specializes in identifying food allergies.
Unlike whey protein that is contained in food products, whey protein supplements contain extremely high levels of protein. WebMD recommends that expectant mothers and nursing women to avoid taking whey protein supplements. This is because extensive studies detailing the potential dangers or side effects of whey protein on babies is not currently available.
How much whey protein should be taken daily?
Although around 1 gram of protein per pound is sufficient for maintaining optimal health, weight lifters and people with higher metabolic rates will need more. Because lifting weights puts a tremendous strain on the muscles, bodybuilders and people that do regular workouts will need more protein in order to build and repair their muscles.
There is no pre-set amount of whey protein that should be taken every day. As long as you pay attention to your body, look out for possible protein overdose .
It is important to consult your doctor before starting to take a whey protein supplement. You don’t want to have any negative effects.
The amount of extra whey protein that you take will depend on your weight and your workout schedule. If your end goal is to add on more bulk, you will need to consume more protein in addition to more carbohydrates and healthy fats.
What are the side effects of taking too much whey protein?
Occasionally, people can take too much whey protein when they don't pay attention to the recommended amount of protein that they need and disregard supplement dosage instructions. Healthy adults that consume too much whey protein don't usually experience severe side effects.
Mild side effects such as headache and constipation may occur. In some instances, more serious kidney disorders can occur.
Because the internal organs of children continue to develop until adulthood, the ramifications of whey protein overdose can be more severe. Severe kidney problems and even death can occur of a child who consistently consumes too much whey protein.
Ultimately, having your protein levels checked is the only way that you can be certain if you believe that you have been ingesting too much whey protein.
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