There are many vitamins that keep the skin clear, clean, moisturized and free of pimples. The types of vitamins that take care of this include vitamin A, C, and E, and vitamins B5 and B6. The different vitamins help the skin stay clean and fresh throughout the day.
To get started on your path to physical wellbeing, try the free fitness report card!
Depending on the type of vitamin that the user chooses to take will depend on the results. While some of the vitamins are naturally in fruits, vegetables and juices that are consumed daily, other vitamins are present in pills or supplements.
Minerals, like vitamins, also contribute to healthy, clear skin. Zinc, a popular mineral for the body, is actually great for your skin! Not only does zinc improve the overall immune system, but it also heals wounds, broken cells and damaged parts of the body.
Like many other body parts, the skin on the face, arms, back, and other areas gets damaged just as often. Zinc actually needs to be incorporated into a daily diet in order to refrain from giving the body skin issues or diseases. It is actually proven that people with low zinc levels in their body have been known to have an increased amount of acne or even psoriasis.
How does vitamin A help your skin?
Although vitamin A highly contributes to skin growth, it may surprisingly be used as a great moisturizer. The skin cells in the face and skin are constantly being damaged by oil and bacteria, therefore having a diet or supplement that is rich in vitamin A, will help replenish the skin appropriately.
Vitamin A, which is used in the form of retinoid, is used as a moisturizer, often. As the vitamin A sinks into the skin and benefits skin growth, it repairs the skin cells as well. It is a safe, natural way to repair the skin and helps to young-looking skin.
According to WebMD, some good sources of vitamin A include spinach, sweet potatoes with the peel, carrots and fortified cereals. Vitamin A is mandatory for good vision and helps with immune function and reproduction. A good dose of Vitamin A would be 700 micrograms daily.
How do vitamins C and E help the skin?
Vitamin C is a great source of energy and health for the body. Not only does it benefit all components of the body in many ways, but it helps the skin as well. Collagen, which is a key element of the skin, grows properly with the right doses of Vitamin C incorporated into the human diet.
Although Vitamin C supplements are generally safe, it should be recommended by a doctor to take higher doses. Some prescriptions do not always mix well with a supplement such as Vitamin C.
Vitamin E helps the skin as well. Vitamin E supplements provide a double whammy. Not only is this component a vitamin, but it also an antioxidant, which helps your body remain healthy, clean and keeps your skin clear.
Vitamin E is typically one of those hidden vitamins that needs to be incorporated into the daily diet manually; typically by supplementation. It may be used as a moisturizer for its repair to the skin and typically stops the damages to other parts of the body as well.
According to WebMD, some natural ways to add vitamin C and E to a daily diet include red and green peppers, kiwis, strawberries, sprouts, cabbage and various leafy green vegetables.
How do vitamins B5 and B6 benefit your skin?
B5 (pantothenic acid) and B6 (pyridoxine) are two members of the B complex vitamins series that help maintain healthy eyes, skin and nails. These two vitamin supplements can actually work together to promote healthier skin.
There is also a natural flow of blood to the face present when these vitamins are taken. This encourages growth and repair in the cells of that area. There are many supplements available for hair, skin, and nails which contain vitamins B5 and B6.
Rather than taking supplements of these vitamins, which many people resort to, it’s a good idea to make it a natural part of your daily diet. You can incorporate these vitamins into your diet by eating chicken, oats, beef, tomatoes, organ meats, fortified cereals, and many more healthy foods.
Many people may not even know that they are incorporating these vitamins in their daily diet when they eat their favorite foods. Use the supplement finder to locate and compare products containing the vitamins you need!