As you know, supplements are only beneficial if you use them properly. That’s why you need to know the best time to take whey protein.
Both manufacturers and bodybuilders alike recommend that you take whey protein both before and after exercise.
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Do you lift weights for personal glory, contests, or to simply look better than the person standing next to you? You want to get the maximum advantage from your workout sessions. Whey protein could be a way for you to get the most out of those sessions.
What is whey protein?
You may remember Little Miss Muffet eating her curds and whey. After hearing this poem many children are left to wonder exactly what whey is and why would anyone eat it!
Whey is actually a milk product left over after cheese is made. It is sometimes called milk serum.
Foods containing protein are considered vital for most weight lifters. Made of amino acids, protein is easily obtained in a well balanced diet by eating red meats, fish and other animal products.
Protein is the chief component of muscle tissue. However there are no raw foods you can purchase that provide whey protein. Whey protein can only be found in products it has been added to, like protein bars and protein shakes.
At times when you want to get protein without sitting down to a meal, protein supplements are a convenient solution. Whey protein supplements are favored by bodybuilders.
This is because whey protein is effortlessly digested by your body. Nevertheless, eating a well balanced diet, complete with all the vitamins and nutrients your body needs to perform at its peak, is also smart.
If you are on a restricted diet that reduces your protein intake, supplementing with whey protein can be beneficial. This will ensure you get more of the nutrition your body requires.
On the store shelves, you will find whey protein products classified as either whey protein isolate or whey protein concentrate. These items vary in how much whey protein, sugar and calories they have.
It is important to read each product label so you can choose the one that is best for you. The most common form of whey protein supplements is powders which can be mixed as a shake.
The pricing depends on the brand and the amount of servings per container. It can range anywhere between $10 and $80 for one jar.
According to the Whey Protein Institute, you can easily calculate how much protein your body needs. They say that a good rule of thumb is to multiply your weight by .08 and that will tell you how many grams are required for your individual daily intake.
However, if you regularly engage in strenuous workouts, you may need more than that.
How does whey protein help bodybuilders?
Since muscles are made primarily of protein, taking in additional protein helps to build more muscle. This is not just important for weight lifting but also for strength when performing everyday tasks.
Whey protein can also help you see results sooner. In order to achieve muscle definition, you must first lose fat!
Research has proven that eating more protein makes you feel full quicker. This means you not only eat less and lose weight, you also gain muscle in the process.
Whey protein is among the most popular supplements for serious bodybuilders but it can also be beneficial to other athletes.
When is the best time to take whey protein?
To get the largest benefit from whey protein supplements, it is best to take them approximately half an hour before you begin your exercise routine. You can also consume more an hour or so after you are done.
Using whey protein supplements after you exercise can be an excellent way to deliver an extra amount of protein to your muscles during that critical rest and recovery phase.
Are there any side effects from taking whey protein?
Studies have shown that up to 30 grams of protein daily is adequate for most people, even those who exercise vigorously. However, a greater amount does not seem to give you any extra advantage in gaining muscle mass.
People who are lactose intolerant may not wish to use whey protein because it could have the same effects of other dairy products. As with taking any supplement, if you have major health issues, you should consult your physician first.
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