Yes, there is a possibility that creatine will make you gain weight. However, the question you should really be asking is whether creatine will make you gain fat!
Most people know that muscle weighs more than fat. This means you can lose fat but still gain weight as you gain muscle.
Find the right workout plan to help you gain muscle mass fast!
Creatine has not been developed as a weight loss product. Creatine is formulated and marketed as a product that will help you work out longer so that you can build muscle faster.
Creatine helps boost energy levels in the muscles, which means that you don’t feel fatigue as quickly when you are working out. You can then exercise longer.
Will creatine make me gain muscle or fat weight?
First of all, the most common side effect of using creatine is bloating and water retention. When this happens, a weight fluctuation of around 10 to 15 pounds is common.
It is important to note that water weight or weight from bloating is not permanent. Once your creatine levels are reduced, you should see that additional weight disappear.
Now let’s talk about other kinds of weight gain. If you are exercising while taking creatine, then your gain should be in muscle weight and not fat weight.
Creatine is low in calories, fat, and carbohydrates. What this means is that you aren’t adding junk to your body when you use creatine powder- although you should always read the label of a product just to be sure!
Dr. Andrew Weil believes that your muscle gain while using creatine is temporary. He feels that you will have to continue your creatine use to maintain your muscles. Discontinue use, and you will lose the benefits the creatine provided.
There are no studies to support Dr. Weil’s claims about creatine, but it should make you think before you use creatine for gaining muscle mass. Protein, for example, provides many of the same benefits as creatine but with more scientific evidence of efficacy.
Are there benefits to using a conjugated creatine with protein and creatine?
Logically speaking, the combination of protein and creatine should provide you with exceptional results. However, there are no scientific studies to show how these two ingredients work when they are put together.
The assumption is that if an ingredient works a certain way, when combined with another ingredient that also works in a predictable way, it should provide an even better result.
The catch, however, is that when you combine ingredients, there is the possibility they will interact with each other in an unpredictable way. This could cause them to not work the way it should or even to cause harm.
This is probably where the supplement industry faces the most problems. They combine ingredients that independently do well in studies, but never study them as a combined group. However, they still make all of the claims for the product that each individuals product would provide.
For example, water and flour combined creates a paste, but add yeast and suddenly you have the components for bread. The yeast creates a reaction with the flour and water and the end result is something completely new!
This is not to say that creatine and protein combined will have this kind of catalytic effect. This is just a warning that sometimes something seems like it would be really good on paper, but without actual studies, there is no way to know for sure.
If I want to gain weight, but not fat, what is better, protein or creatine?
If you are looking specifically to gain muscle mass, then protein will probably be the choice you should make. Protein feeds the muscle while creatine burns the muscles. While creatine combined with exercise will help you to build muscle, it is protein that helps you with larger mass.
In most cases, bodybuilders use both protein powders and creatine powders as part of their workout routine to gain body mass. Some even combine them into one shake, but there is no way to know if this is really providing them with any benefit.
Is it safe for me to use creatine?
Yes, creatine has a GRAS rating from the FDA. What this means is that creatine is general recognized as safe.
Too much creatine can have some very nasty side effects which include kidney damage. It is important to follow the manufacturer label instruction and not the advice of your buddy in the gym!
When using any supplement, moderation is the key for the safety of your body and to prevent any toxicity. If you have any medical conditions or are taking any medication, you should talk to your doctor before starting a creatine regimen.
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