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chuy logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 17,040 lbs, did 0.00 miles of cardio, burned 568 calories, and scored 524 points:
-
Bench Press
- 12 reps x 135 lbs (+28 points)
- 10 reps x 185 lbs (+28 points)
- 8 reps x 205 lbs (+24 points)
- 6 reps x 225 lbs (+19 points)
-
Wide-Grip Behind Neck Pulldown
- 12 reps x 105 lbs (+24 points)
- 10 reps x 120 lbs (+22 points)
- 8 reps x 135 lbs (+18 points)
- 6 reps x 180 lbs (+16 points)
-
Barbell Curl
- 12 reps x 40 lbs (+16 points)
- 10 reps x 50 lbs (+15 points)
- 8 reps x 60 lbs (+12 points)
- 6 reps x 80 lbs (+10 points)
-
One-Arm Cable Row
- 12 reps x 40 lbs (+16 points)
- 10 reps x 50 lbs (+15 points)
- 8 reps x 60 lbs (+12 points)
- 6 reps x 75 lbs (+10 points)
-
Hyperextension
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Rope Row
- 15 reps x 100 lbs (+30 points)
-
Hammer Curl
- 12 reps x 10 lbs (+13 points)
- 10 reps x 15 lbs (+11 points)
- 8 reps x 20 lbs (+9 points)
- 6 reps x 30 lbs (+7 points)
Tyler S. PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 32 calories, and scored 44 points:
-
Dead Bug
- 7 reps (+7 points)
1 person high fived this activity
Tyler S. PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 40 calories, and scored 60 points:
-
Dead Bug
- 23 reps (+23 points)
JoelJonathan PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 64 calories, and scored 87 points:
-
Dead Bug
- 50 reps (+50 points)
Have to squeeze in a few of these last second to see if I can beat Tyler in the dead bug battle lol...
jeremybelter logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 40 calories, and scored 49 points:
-
One-Arm Chin-Up
- 12 reps (+12 points)
1 person high fived this activity
Tyler S. PRO logged a
workout
in the Pyramid Workout Plan
for 05/17/2012
(view advanced workout stats),
lifted 16,650 lbs, did 0.00 miles of cardio, burned 192 calories, and scored 328 points:
-
Squat
- 20 reps x 135 lbs (+47 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 20 reps x 135 lbs (+47 points)
-
Dead Bug
- 25 reps (+25 points)
This may or may not have been just for battles..
Moose.Knuckles created a new workout plan
.
Art of Manliness
About
This is a group for all fans of the website ArtofManliness.com. If you are dedicated to uncovering the lost art of being a man then join us!
Group Totals
- 21,431,450 pounds lifted
- 730.31 miles run
- 776,576 calories burned
Build Muscle
