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Chasing my kids around the backyard... while growling lol
Kid throws lol
And kid swings lol
Walking on hands practice, crow pose, handstands, etc.
Backyard/neighborhood workout/playing with my kids
Used one blue band
Used one yellow band
This workout is competing in 1 battle: Total Reps for the Chin-Up.
Sets 1-5 performed @ 9 mph. Sets 6-7 performed at 9.5 mph. Sets 8-10 performed at 10 mph.
Total # of crunches performed over 5 mins.
Total number of hyper-extensions performed in 3 mins.
This workout is copied from AndyF77.