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Art of Manliness
This is a group for all fans of the web site ArtofManliness.com. If you are dedicated to uncovering the lost art of being a man, then join us!
- 105,150,682 lbs lifted
- 4,249 miles run
- 2,134,802 cals burned
RecentActivity
See All ActivityWorkoutPlans
-
300 Workout Plan30 days / 3 Days per week / Expert -
5x5 Workout Plan30 days / 4 Days per week / Intermediate -
Arnold Schwarzenegger Workout Plan30 days / 5 Days per week / Expert
patboxer 
logged a
workout
for 05/18/2013
(view advanced workout stats)
,
lifted 0 lbs, did 3.71 miles of cardio, burned 513 calories, and scored 222 points:
logged a
workout
for 05/18/2013
(view advanced workout stats)
,
lifted 0 lbs, did 3.71 miles of cardio, burned 513 calories, and scored 222 points:
-
Running
- 3.71 mi - 00:37:15 (+185 points)
DougG logged a
workout
for 05/18/2013
(view advanced workout stats)
,
lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 535 points:
-
Static Stretching
- 00:10:00 (+50 points)
-
Foam Rolling
- 00:10:00 (+50 points)
-
Deficit Deadlift
- 8 reps x 135 lbs (+18 points)
- 8 reps x 135 lbs (+18 points)
- 8 reps x 225 lbs (+26 points)
- 6 reps x 315 lbs (+24 points)
- 3 reps x 385 lbs (+14 points)
- 3 reps x 435 lbs (+16 points)
- 3 reps x 435 lbs (+16 points)
- 2 reps x 435 lbs (+10 points)
Deficit - 3+" No belt
-
Suitcase Deadlift
- 5 reps x 135 lbs (+11 points)
- 5 reps x 135 lbs (+11 points)
- 3 reps x 185 lbs (+8 points)
- 3 reps x 185 lbs (+8 points)
- 5 reps x 185 lbs (+14 points)
- 5 reps x 185 lbs (+14 points)
- 5 reps x 185 lbs (+14 points)
- 5 reps x 185 lbs (+14 points)
alternate - R/L *added wrist straps sets 5-8
-
Farmer's Walk
- 10 reps x 240 lbs (+34 points)
- 5 reps x 280 lbs (+19 points)
- 5 reps x 280 lbs (+19 points)
- 5 reps x 320 lbs (+21 points)
- 5 reps x 320 lbs (+21 points)
Dumbells + chains *10 ft. = 1 rep ( 100 ft. = 10 reps ) - just guessing !
This workout is competing in 1 battle: Total Weight.
DougG logged a
workout
for 05/17/2013
(view advanced workout stats)
,
lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 499 points:
-
Recumbent Bike
- 7.50 mi - 00:30:00 (+375 points)
-
Static Stretching
- 00:15:00 (+75 points)
shoulder(s)
DougG logged a
workout
for 05/15/2013
(view advanced workout stats)
,
lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 337 points:
-
Recumbent Bike
- 6.00 mi - 00:24:00 (+300 points)
bruced85 logged a
workout
for 05/18/2013
(view advanced workout stats)
,
lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 435 points:
-
Wide-Grip Bench Press
- 6 reps x 165 lbs (+15 points)
- 6 reps x 165 lbs (+15 points)
- 6 reps x 165 lbs (+15 points)
-
Bench Press
- 10 reps x 115 lbs (+21 points)
- 7 reps x 165 lbs (+18 points)
- 5 reps x 185 lbs (+14 points)
- 7 reps x 165 lbs (+18 points)
-
Cable Fly
- 10 reps x 20 lbs (+12 points)
- 10 reps x 20 lbs (+12 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
-
Barbell Curl
- 8 reps x 85 lbs (+14 points)
- 8 reps x 75 lbs (+14 points)
- 8 reps x 75 lbs (+14 points)
- 8 reps x 75 lbs (+14 points)
-
Straight-Arm Pulldown
- 8 reps x 70 lbs (+13 points)
- 6 reps x 70 lbs (+10 points)
- 10 reps x 60 lbs (+16 points)
-
Bent-Over Row
- 10 reps x 75 lbs (+17 points)
- 10 reps x 75 lbs (+17 points)
- 10 reps x 75 lbs (+17 points)
AndyF77 logged a
workout
for 05/18/2013
(view advanced workout stats)
,
lifted 21,445 lbs, did 0.00 miles of cardio, burned 800 calories, and scored 1,174 points:
logged a
workout
for 05/18/2013
(view advanced workout stats)
,
lifted 21,445 lbs, did 0.00 miles of cardio, burned 800 calories, and scored 1,174 points:
-
Military Press
- 15 reps x 50 lbs (+22 points)
- 15 reps x 60 lbs (+24 points)
- 15 reps x 70 lbs (+25 points)
-
EZ-Bar Curl
- 10 reps x 50 lbs (+15 points)
- 8 reps x 60 lbs (+12 points)
- 6 reps x 70 lbs (+10 points)
-
EZ-Bar Overhead Tricep Extension
- 10 reps x 50 lbs (+15 points)
- 12 reps x 50 lbs (+18 points)
- 14 reps x 50 lbs (+21 points)
-
Lying EZ-Bar Tricep Extension
- 10 reps x 50 lbs (+15 points)
- 8 reps x 60 lbs (+12 points)
- 6 reps x 70 lbs (+10 points)
-
Cross-Body Hammer Curl
- 10 reps x 30 lbs (+13 points)
- 12 reps x 30 lbs (+15 points)
- 14 reps x 30 lbs (+18 points)
-
Plate Front Raise
- 15 reps x 35 lbs (+20 points)
- 15 reps x 35 lbs (+20 points)
- 15 reps x 35 lbs (+20 points)
-
Close-Grip EZ-Bar Curl
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
-
Standing Overhead Dumbbell Tricep Extension
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
-
Dumbbell L Lateral Raise
- 12 reps x 20 lbs (+14 points)
- 12 reps x 20 lbs (+14 points)
- 12 reps x 20 lbs (+14 points)
-
Bench Dip
- 25 reps (+25 points)
- 30 reps (+30 points)
- 20 reps (+20 points)
-
Alternating Dumbbell Curl
- 26 reps x 20 lbs (+31 points)
- 30 reps x 20 lbs (+36 points)
- 40 reps x 20 lbs (+48 points)
-
Shrug
- 15 reps x 120 lbs (+33 points)
- 15 reps x 120 lbs (+33 points)
- 15 reps x 120 lbs (+33 points)
-
Treadmill Walking
- - 00:30:00 (+150 points)
-
Swiss Ball Crunch Twist
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Medicine Ball Suitcase Crunch
- 15 reps x 10 lbs (+16 points)
- 15 reps x 10 lbs (+16 points)
- 15 reps x 10 lbs (+16 points)
This workout is competing in 1 battle: Total Weight.
bruced85 logged a
workout
for 05/18/2013
(view advanced workout stats)
,
lifted --- poundsPRO, did --- miles of cardioPRO, burned --- caloriesPRO, and scored 435 points:
-
Wide-Grip Bench Press
- 6 reps x 165 lbs (+15 points)
- 6 reps x 165 lbs (+15 points)
- 6 reps x 165 lbs (+15 points)
-
Bench Press
- 10 reps x 115 lbs (+21 points)
- 7 reps x 165 lbs (+18 points)
- 5 reps x 185 lbs (+14 points)
- 7 reps x 165 lbs (+18 points)
-
Cable Fly
- 10 reps x 20 lbs (+12 points)
- 10 reps x 20 lbs (+12 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
-
Barbell Curl
- 8 reps x 85 lbs (+14 points)
- 8 reps x 75 lbs (+14 points)
- 8 reps x 75 lbs (+14 points)
- 8 reps x 75 lbs (+14 points)
-
Straight-Arm Pulldown
- 8 reps x 70 lbs (+13 points)
- 6 reps x 70 lbs (+10 points)
- 10 reps x 60 lbs (+16 points)
-
Bent-Over Row
- 10 reps x 75 lbs (+17 points)
- 10 reps x 75 lbs (+17 points)
- 10 reps x 75 lbs (+17 points)
Mark_A logged a
workout
for 05/18/2013
(view advanced workout stats)
,
lifted 23,955 lbs, did 0.00 miles of cardio, burned 230 calories, and scored 475 points:
logged a
workout
for 05/18/2013
(view advanced workout stats)
,
lifted 23,955 lbs, did 0.00 miles of cardio, burned 230 calories, and scored 475 points:
-
Squat
- 10 reps x 45 lbs (+14 points)
- 10 reps x 135 lbs (+23 points)
- 10 reps x 225 lbs (+32 points)
- 8 reps x 225 lbs (+26 points)
- 8 reps x 225 lbs (+26 points)
- 8 reps x 185 lbs (+22 points)
-
Sumo Deadlift
- 10 reps x 135 lbs (+23 points)
- 10 reps x 225 lbs (+32 points)
- 8 reps x 315 lbs (+33 points)
- 8 reps x 315 lbs (+33 points)
- 4 reps x 365 lbs (+18 points)
-
Power Clean
- 5 reps x 135 lbs (+11 points)
- 5 reps x 135 lbs (+11 points)
- 5 reps x 135 lbs (+11 points)
-
Floor Dumbbell Calf Raise
- 20 reps x 45 lbs (+29 points)
- 20 reps x 45 lbs (+29 points)
- 20 reps x 45 lbs (+29 points)
This workout is competing in 1 battle: Total Weight.
John_O logged a
workout
in the Ectomorph Workout Plan
for 05/17/2013
(view advanced workout stats)
,
lifted 8,660 lbs, did 1.00 miles of cardio
, burned 370 calories, and scored 712 points:
logged a
workout
in the Ectomorph Workout Plan
for 05/17/2013
(view advanced workout stats)
,
lifted 8,660 lbs, did 1.00 miles of cardio, burned 370 calories, and scored 712 points:
-
Stationary Bicycling
- 1.00 mi - 00:05:00 (+50 points)
-
Push-Up
- 25 reps (+25 points)
-
Dumbbell Bench Press
- 10 reps x 65 lbs (+16 points)
- 10 reps x 65 lbs (+16 points)
- 10 reps x 65 lbs (+16 points)
-
Roman Chair Oblique Crunch
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Neutral-Grip Incline Dumbbell Bench Press
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
- 5 reps x 50 lbs (+7 points)
-
Tricep Dip
- 15 reps (+15 points)
-
Ab Plate Twist
- 50 reps x 25 lbs (+62 points)
- 50 reps x 25 lbs (+62 points)
-
Incline Dumbbell Fly
- 12 reps x 30 lbs (+15 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
-
Rope Tricep Pushdown
- 10 reps x 100 lbs (+20 points)
- 10 reps x 100 lbs (+20 points)
-
Sphinx Push-Up
- 5 reps (+5 points)
-
Static Stretching
- 00:05:00 (+25 points)
This workout is competing in 1 battle: Total Weight.
kylejr logged a
workout
in the 5x5 Workout Plan
for 05/17/2013
(view advanced workout stats)
,
lifted 22,450 lbs, did 0.00 miles of cardio, burned 224 calories, and scored 422 points:
logged a
workout
in the 5x5 Workout Plan
for 05/17/2013
(view advanced workout stats)
,
lifted 22,450 lbs, did 0.00 miles of cardio, burned 224 calories, and scored 422 points:
-
Deadlift
- 5 reps x 275 lbs (+18 points)
- 5 reps x 275 lbs (+18 points)
- 5 reps x 275 lbs (+18 points)
- 5 reps x 275 lbs (+18 points)
- 5 reps x 285 lbs (+19 points)
-
T-Bar Row
- 5 reps x 220 lbs (+16 points)
- 5 reps x 220 lbs (+16 points)
- 5 reps x 220 lbs (+16 points)
- 5 reps x 220 lbs (+16 points)
- 5 reps x 220 lbs (+16 points)
-
Barbell Hack Squat
- 5 reps x 235 lbs (+16 points)
- 5 reps x 235 lbs (+16 points)
- 5 reps x 235 lbs (+16 points)
- 5 reps x 235 lbs (+16 points)
- 5 reps x 235 lbs (+16 points)
-
Seated Dumbbell Curl
- 5 reps x 50 lbs (+7 points)
- 5 reps x 50 lbs (+7 points)
- 5 reps x 50 lbs (+7 points)
- 5 reps x 50 lbs (+7 points)
- 5 reps x 50 lbs (+7 points)
-
One-Arm Dumbbell Row
- 5 reps x 115 lbs (+10 points)
- 5 reps x 115 lbs (+10 points)
- 5 reps x 115 lbs (+10 points)
- 5 reps x 115 lbs (+10 points)
- 5 reps x 120 lbs (+11 points)
-
Pull-up -
Squat Technique -
Deadlift
