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bkaim logged a
workout
in the Ryan Reynolds Workout Plan
for 05/14/2012
(view advanced workout stats),
lifted 11,800 lbs, did 0.00 miles of cardio, burned 728 calories, and scored 671 points:
-
Sit-Up
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Ab Plate Twist
- 50 reps x 25 lbs (+62 points)
- 50 reps x 25 lbs (+62 points)
- 50 reps x 25 lbs (+62 points)
-
Bench Press
- 10 reps x 155 lbs (+25 points)
- 10 reps x 145 lbs (+24 points)
- 10 reps x 145 lbs (+24 points)
-
Incline Bench Press
- 10 reps x 90 lbs (+19 points)
- 10 reps x 90 lbs (+19 points)
- 10 reps x 90 lbs (+19 points)
-
Walking Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Clap Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Decline Push-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Dumbbell Fly
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
-
Jump Rope
- - 00:03:00 (+15 points)
(1)
(2)
therealjoedelia logged a
workout
for 05/11/2012
(view advanced workout stats),
lifted 0 lbs, did 5.00 miles of cardio
, burned 160 calories, and scored 287 points:
, burned 160 calories, and scored 287 points:
-
Running
- 5.00 miles - 00:20:00 (+250 points)
1 person high fived this activity
therealjoedelia logged a
workout
for 05/10/2012
(view advanced workout stats),
lifted 2,295 lbs, did 0.00 miles of cardio, burned 192 calories, and scored 130 points:
-
Dumbbell Curl
- 8 reps x 35 lbs (+10 points)
- 5 reps x 35 lbs (+6 points)
- 4 reps x 35 lbs (+5 points)
-
Dumbbell Shrug
- 4 reps x 65 lbs (+6 points)
- 5 reps x 65 lbs (+8 points)
- 8 reps x 65 lbs (+13 points)
-
Upright Dumbbell Row
- 5 reps x 35 lbs (+6 points)
- 4 reps x 35 lbs (+5 points)
- 8 reps x 35 lbs (+10 points)
therealjoedelia logged a
workout
for 05/10/2012
(view advanced workout stats),
lifted 6,085 lbs, did 0.00 miles of cardio, burned 544 calories, and scored 436 points:
-
Power Clean
- 3 reps x 125 lbs (+6 points)
- 3 reps x 125 lbs (+6 points)
- 3 reps x 125 lbs (+6 points)
-
Reverse-Grip Bench Press
- 8 reps x 125 lbs (+18 points)
- 8 reps x 125 lbs (+18 points)
- 8 reps x 125 lbs (+18 points)
- 8 reps x 125 lbs (+18 points)
-
Weighted Tricep Dip
- 8 reps x 30 lbs (+10 points)
- 8 reps x 30 lbs (+10 points)
- 8 reps x 30 lbs (+10 points)
- 8 reps x 30 lbs (+10 points)
-
Hanging Leg Raise
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Back Extension
- 25 reps (+25 points)
- 25 reps (+25 points)
-
Plank
- 0.00 miles - 00:01:00 (+0 points)
-
Plank
- 0.00 miles - 00:00:30 (+0 points)
-
Jump Rope
- - 00:15:00 (+75 points)
therealjoedelia logged a
workout
for 05/10/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 432 calories, and scored 405 points:
-
Push-Up
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Wide Push-Up
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Diamond Push-Up
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Knuckle Push-Up
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Crunch
- 40 reps (+40 points)
- 40 reps (+40 points)
- 40 reps (+40 points)
- 40 reps (+40 points)
1 person high fived this activity
therealjoedelia earned the Logged Workout badge!
therealjoedelia logged a
workout
for 05/05/2012
(view advanced workout stats),
lifted 31,265 lbs, did 2.00 miles of cardio, burned 824 calories, and scored 863 points:
, did 2.00 miles of cardio, burned 824 calories, and scored 863 points:
-
Bench Press
- 6 reps x 185 lbs (+17 points)
- 6 reps x 185 lbs (+17 points)
- 6 reps x 185 lbs (+17 points)
- 6 reps x 185 lbs (+17 points)
- 6 reps x 185 lbs (+17 points)
-
Power Snatch
- 3 reps x 140 lbs (+7 points)
- 3 reps x 140 lbs (+7 points)
- 3 reps x 140 lbs (+7 points)
-
Overhead Tricep Extension
- 8 reps x 45 lbs (+11 points)
- 8 reps x 45 lbs (+11 points)
- 8 reps x 45 lbs (+11 points)
-
Lying Leg Curl
- 25 reps x 200 lbs (+75 points)
- 25 reps x 200 lbs (+75 points)
- 25 reps x 200 lbs (+75 points)
- 25 reps x 200 lbs (+75 points)
-
Pull-Up
- 10 reps (+10 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
-
Hanging Leg Raise
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Floor Wipers
- 25 reps x 45 lbs (+36 points)
- 25 reps x 45 lbs (+36 points)
- 25 reps x 45 lbs (+36 points)
-
Running
- 2.00 miles - 00:20:00 (+100 points)
JoelJonathan Whoa, nice work on the lying leg curls!
bkaim logged a
workout
in the Ryan Reynolds Workout Plan
for 05/03/2012
(view advanced workout stats),
lifted 26,400 lbs, did 0.00 miles of cardio, burned 560 calories, and scored 655 points:
, did 0.00 miles of cardio, burned 560 calories, and scored 655 points:
-
Squat
- 10 reps x 185 lbs (+28 points)
- 10 reps x 185 lbs (+28 points)
- 10 reps x 185 lbs (+28 points)
-
Barbell Lunge
- 10 reps x 115 lbs (+21 points)
- 10 reps x 115 lbs (+21 points)
- 10 reps x 115 lbs (+21 points)
-
Deadlift
- 10 reps x 185 lbs (+28 points)
- 10 reps x 185 lbs (+28 points)
- 10 reps x 185 lbs (+28 points)
-
Crossover Lunge
- 10 reps x 105 lbs (+20 points)
- 10 reps x 105 lbs (+20 points)
- 10 reps x 105 lbs (+20 points)
-
21's
- 21 reps x 50 lbs (+31 points)
- 21 reps x 50 lbs (+31 points)
- 21 reps x 50 lbs (+31 points)
-
Rope Tricep Pushdown
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
- 10 reps x 50 lbs (+15 points)
-
Close-Grip Bench Press
- 10 reps x 105 lbs (+20 points)
- 10 reps x 105 lbs (+20 points)
- 10 reps x 105 lbs (+20 points)
-
Dumbbell Curl and Twist
- 12 reps x 25 lbs (+15 points)
- 12 reps x 25 lbs (+15 points)
- 12 reps x 25 lbs (+15 points)
bkaim logged a
workout
in the Ryan Reynolds Workout Plan
for 05/02/2012
(view advanced workout stats),
lifted 3,040 lbs, did 0.00 miles of cardio, burned 560 calories, and scored 421 points:
-
Military Press
- 8 reps x 50 lbs (+12 points)
- 10 reps x 40 lbs (+14 points)
- 10 reps x 40 lbs (+14 points)
- 10 reps x 40 lbs (+14 points)
-
Floor Shoulder Press
- 10 reps (+10 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
-
Arnold Press
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
-
Dumbbell L Lateral Raise and External Rotation
- 12 reps x 15 lbs (+13 points)
- 12 reps x 15 lbs (+13 points)
- 12 reps x 15 lbs (+13 points)
-
Pulse Up
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Scissor Kick
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
360-Degree Lying Leg Rotation
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
bkaim logged a
workout
in the Ryan Reynolds Workout Plan
for 05/01/2012
(view advanced workout stats),
lifted 16,470 lbs, did 0.00 miles of cardio, burned 496 calories, and scored 516 points:
-
Bent-Over Row
- 10 reps x 70 lbs (+17 points)
- 10 reps x 70 lbs (+17 points)
- 10 reps x 70 lbs (+17 points)
-
Chin-Up
- 10 reps (+10 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
-
Wide-Grip Lat Pulldown
- 10 reps x 105 lbs (+20 points)
- 10 reps x 105 lbs (+20 points)
- 10 reps x 105 lbs (+20 points)
-
Shrug
- 10 reps x 205 lbs (+30 points)
- 10 reps x 205 lbs (+30 points)
- 10 reps x 205 lbs (+30 points)
-
Upright Row
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
-
21's
- 21 reps x 50 lbs (+31 points)
- 21 reps x 40 lbs (+29 points)
- 21 reps x 40 lbs (+29 points)
-
Hammer Curl
- 12 reps x 15 lbs (+13 points)
- 12 reps x 15 lbs (+13 points)
- 12 reps x 15 lbs (+13 points)
Baseball
About
This is a group for all baseball players who are training to improve their baseball fitness.
Group Totals
- 534,855 pounds lifted
- 9.50 miles run
- 26,208 calories burned
Aid Overall Health
Jeff C. Jump roooppppee
bkaim yyyuuuuppp