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Very sore today
7:37 for last circuit
Just one set of these today bc they were bothering my shoulder
This workout is competing in 1 battle: Total Reps for the Chin-Up.
15 each leg - called for 30 but worried about race on Friday
200 meter run after each set of lunges
Fun fun fun outdoor workout - it wasn't that hot at all today (for Florida) so I felt pretty good. Lots of explosive stuff with the medicine ball, kettlebell, bands, etc.
This workout is competing in 1 battle: Total Reps for the Push-Up.