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JoelJonathan PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 64 calories, and scored 87 points:
-
Dead Bug
- 50 reps (+50 points)
Have to squeeze in a few of these last second to see if I can beat Tyler in the dead bug battle lol...
JoelJonathan PRO logged a
workout
in the Football Workout Plan
for 05/17/2012
(view advanced workout stats),
lifted 60,535 lbs, did 0.00 miles of cardio, burned 728 calories, and scored 1,068 points:
-
Bench Press
- 12 reps x 135 lbs (+28 points)
- 12 reps x 185 lbs (+34 points)
- 12 reps x 225 lbs (+39 points)
- 3 reps x 275 lbs (+11 points)
- 10 reps x 225 lbs (+32 points)
- 20 reps x 185 lbs (+57 points)
-
Push Press
- 10 reps x 140 lbs (+24 points)
- 1 reps x 200 lbs (+3 points)
- 10 reps x 140 lbs (+24 points)
-
Shrug
- 15 reps x 230 lbs (+49 points)
- 10 reps x 320 lbs (+42 points)
- 10 reps x 320 lbs (+42 points)
- 10 reps x 320 lbs (+42 points)
- 10 reps x 320 lbs (+42 points)
- 25 reps x 230 lbs (+82 points)
-
Hammer Strength - Decline Press
- 15 reps x 180 lbs (+42 points)
- 6 reps x 270 lbs (+22 points)
- 15 reps x 180 lbs (+42 points)
- 8 reps x 180 lbs (+22 points)
- 23 reps x 90 lbs (+43 points)
-
Hammer Strength - Shoulder Press
- 15 reps x 90 lbs (+28 points)
- 15 reps x 110 lbs (+31 points)
- 15 reps x 110 lbs (+31 points)
- 14 reps x 110 lbs (+29 points)
- 15 reps x 90 lbs (+28 points)
-
Standing Dumbbell Tricep Extension
- 13 reps x 70 lbs (+22 points)
- 12 reps x 70 lbs (+20 points)
-
Dumbbell Shrug
- 12 reps x 100 lbs (+24 points)
- 12 reps x 100 lbs (+24 points)
Dumbbell shrug weight is the weight of just one dumbbell (100 pounder in each hand)
theraptor yeah you going to kill me with this battle
JoelJonathan PRO challenged theraptor to a 7 day battle to see who lifts the most total weight (combined from all workouts) from logging workouts!
1 person high fived this activity
KeyCasey23 logged a
workout
in the Jay Cutler Workout Plan
for 05/17/2012
(view advanced workout stats),
lifted 66,665 lbs, did 0.00 miles of cardio, burned 1,576 calories, and scored 1,736 points:
-
Incline Bench Press
- 10 reps x 195 lbs (+29 points)
- 10 reps x 195 lbs (+29 points)
- 10 reps x 195 lbs (+29 points)
- 10 reps x 195 lbs (+29 points)
- 10 reps x 195 lbs (+29 points)
-
Dumbbell Bench Press
- 12 reps x 95 lbs (+23 points)
- 12 reps x 95 lbs (+23 points)
- 12 reps x 95 lbs (+23 points)
-
Decline Bench Press
- 8 reps x 205 lbs (+24 points)
- 8 reps x 205 lbs (+24 points)
- 8 reps x 205 lbs (+24 points)
- 8 reps x 205 lbs (+24 points)
-
Barbell Curl
- 15 reps x 115 lbs (+32 points)
- 15 reps x 115 lbs (+32 points)
- 15 reps x 115 lbs (+32 points)
- 15 reps x 115 lbs (+32 points)
- 15 reps x 115 lbs (+32 points)
-
Dumbbell Curl
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
-
One-Arm Dumbbell Preacher Curl
- 10 reps x 40 lbs (+14 points)
- 10 reps x 40 lbs (+14 points)
- 10 reps x 40 lbs (+14 points)
-
Hammer Curl
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
-
Barbell Curl
- 20 reps x 95 lbs (+39 points)
- 20 reps x 95 lbs (+39 points)
- 20 reps x 95 lbs (+39 points)
- 20 reps x 95 lbs (+39 points)
-
Crunch
- 50 reps (+50 points)
- 50 reps (+50 points)
- 50 reps (+50 points)
- 50 reps (+50 points)
- 50 reps (+50 points)
-
Bench Press
- 13 reps x 225 lbs (+42 points)
- 5 reps x 225 lbs (+16 points)
- 5 reps x 225 lbs (+16 points)
- 5 reps x 225 lbs (+16 points)
- 5 reps x 225 lbs (+16 points)
- 5 reps x 225 lbs (+16 points)
-
Hammer Strength - Bench Press
- 8 reps x 225 lbs (+26 points)
- 8 reps x 225 lbs (+26 points)
- 8 reps x 225 lbs (+26 points)
- 8 reps x 225 lbs (+26 points)
- 8 reps x 225 lbs (+26 points)
-
Hanging Leg Raise
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Hammer Strength - Incline Bench Press
- 8 reps x 215 lbs (+25 points)
- 8 reps x 215 lbs (+25 points)
- 8 reps x 215 lbs (+25 points)
- 8 reps x 215 lbs (+25 points)
- 8 reps x 215 lbs (+25 points)
-
Push-Up
- 25 reps (+25 points)
- 25 reps (+25 points)
- 25 reps (+25 points)
- 25 reps (+25 points)
1 person high fived this activity
Dballin23 logged a
workout
for 05/16/2012
(view advanced workout stats),
lifted 3,800 lbs, did 0.00 miles of cardio, burned 80 calories, and scored 113 points:
-
Incline Bench Press
- 10 reps x 95 lbs (+19 points)
- 10 reps x 95 lbs (+19 points)
- 10 reps x 95 lbs (+19 points)
- 10 reps x 95 lbs (+19 points)
KeyCasey23 logged a
workout
in the Jay Cutler Workout Plan
for 05/16/2012
(view advanced workout stats),
lifted 104,900 lbs, did 0.00 miles of cardio, burned 1,080 calories, and scored 1,712 points:
-
Wide-Grip Lat Pulldown
- 10 reps x 185 lbs (+28 points)
- 10 reps x 185 lbs (+28 points)
- 10 reps x 185 lbs (+28 points)
-
Bent-Over Row
- 10 reps x 205 lbs (+30 points)
- 10 reps x 205 lbs (+30 points)
- 10 reps x 205 lbs (+30 points)
- 10 reps x 205 lbs (+30 points)
-
Deadlift
- 12 reps x 305 lbs (+48 points)
- 12 reps x 305 lbs (+48 points)
- 12 reps x 305 lbs (+48 points)
- 12 reps x 305 lbs (+48 points)
- 12 reps x 305 lbs (+48 points)
-
T-Bar Row
- 10 reps x 205 lbs (+30 points)
- 10 reps x 210 lbs (+31 points)
- 10 reps x 225 lbs (+32 points)
-
Wide-Grip Behind Neck Pulldown
- 10 reps x 150 lbs (+25 points)
- 10 reps x 175 lbs (+27 points)
- 10 reps x 195 lbs (+29 points)
-
Seated Cable Row
- 10 reps x 205 lbs (+30 points)
- 10 reps x 215 lbs (+31 points)
- 10 reps x 225 lbs (+32 points)
-
Hyperextension
- 10 reps (+10 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
-
Hammer Strength - Pulldown
- 10 reps x 325 lbs (+42 points)
- 10 reps x 325 lbs (+42 points)
- 10 reps x 325 lbs (+42 points)
- 10 reps x 325 lbs (+42 points)
- 10 reps x 325 lbs (+42 points)
-
Hammer Strength - Pullover
- 10 reps x 305 lbs (+40 points)
- 10 reps x 305 lbs (+40 points)
- 10 reps x 305 lbs (+40 points)
- 10 reps x 305 lbs (+40 points)
-
Pull-Up
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Trap Bar Deadlift
- 5 reps x 395 lbs (+24 points)
- 5 reps x 395 lbs (+24 points)
- 5 reps x 395 lbs (+24 points)
- 5 reps x 395 lbs (+24 points)
-
Trap Bar Shrug
- 8 reps x 225 lbs (+26 points)
- 8 reps x 225 lbs (+26 points)
- 8 reps x 225 lbs (+26 points)
- 8 reps x 225 lbs (+26 points)
-
Hammer Strength - Shoulder Press
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
1 person high fived this activity
JoelJonathan PRO logged a
workout
in the Football Workout Plan
for 05/16/2012
(view advanced workout stats),
lifted 23,715 lbs, did 0.00 miles of cardio, burned 400 calories, and scored 471 points:
-
Resistance Band Shoulder Dislocation
- 25 reps (+25 points)
- 25 reps (+25 points)
-
Power Clean
- 3 reps x 135 lbs (+7 points)
- 1 reps x 135 lbs (+2 points)
-
Power Snatch
- 1 reps x 135 lbs (+2 points)
- 3 reps x 135 lbs (+7 points)
-
Squat
- 12 reps x 135 lbs (+28 points)
- 12 reps x 185 lbs (+34 points)
- 12 reps x 225 lbs (+39 points)
- 12 reps x 275 lbs (+45 points)
- 9 reps x 275 lbs (+33 points)
- 12 reps x 225 lbs (+39 points)
- 12 reps x 225 lbs (+39 points)
- 12 reps x 225 lbs (+39 points)
- 12 reps x 185 lbs (+34 points)
Very close to throwing up after all those squats lol
1 person high fived this activity
Football
About
This is a group for all football players who are training to improve their football fitness.
Group Totals
- 7,111,420 pounds lifted
- 101.19 miles run
- 212,920 calories burned
Aid Overall Health
