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jeremybelter logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 40 calories, and scored 49 points:
-
One-Arm Chin-Up
- 12 reps (+12 points)
(1)
(0)
1 person high fived this activity
Dave Leonard I like this workout plan
John O I am not actually starting it. I was just testing something out. Although I do need a new workout plan. I was going to start the Dwayne Johnson workout plan, but maybe this one instead.
Sticky earned the Completed Challenge badge!
Sticky completed the 2x Bodyweight Deadlift Challenge and scored 200 points.
1 person high fived this activity
Sticky logged a
workout
for 05/13/2012
(view advanced workout stats),
lifted 8,854 lbs
, did 0.39 miles of cardio, burned 1,496 calories, and scored 391 points:
, did 0.39 miles of cardio, burned 1,496 calories, and scored 391 points:
-
Weighted Pull-Up
- 3 reps x 22 lbs (+3 points)
- 3 reps x 33 lbs (+3 points)
- 3 reps x 22 lbs (+3 points)
- 3 reps x 22 lbs (+3 points)
- 3 reps x 22 lbs (+3 points)
- 3 reps x 22 lbs (+3 points)
-
Half-Kneeling Quad Stretch
- 0.39 miles - 02:00:00 (+19 points)
-
Tricep Dip
- 6 reps (+6 points)
- 6 reps (+6 points)
- 6 reps (+6 points)
-
Kroc Row
- 15 reps x 55 lbs (+23 points)
- 15 reps x 55 lbs (+23 points)
- 15 reps x 55 lbs (+23 points)
-
Machine Standing Calf Raise
- 5 reps x 154 lbs (+12 points)
- 5 reps x 154 lbs (+12 points)
- 5 reps x 154 lbs (+12 points)
- 5 reps x 154 lbs (+12 points)
-
Elevated Feet Push-Up
- 8 reps (+8 points)
- 8 reps (+8 points)
- 8 reps (+8 points)
-
Cable Twist
- 8 reps x 66 lbs (+13 points)
- 8 reps x 79 lbs (+14 points)
- 8 reps x 79 lbs (+14 points)
-
Pec Deck
- 8 reps x 44 lbs (+11 points)
- 8 reps x 44 lbs (+11 points)
- 8 reps x 44 lbs (+11 points)
Feeling good
1 person high fived this activity
Hardgainers
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- 104,576 calories burned
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