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jeremybelter logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 40 calories, and scored 49 points:
-
One-Arm Chin-Up
- 12 reps (+12 points)
(1)
(0)
1 person high fived this activity
theraptor PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 3.00 miles of cardio, burned 480 calories, and scored 187 points:
-
Walking
- 3.00 miles - 01:00:00 (+150 points)
theraptor PRO logged a
workout
in the Superman Workout Plan
for 05/16/2012
(view advanced workout stats),
lifted 23,550 lbs, did 0.00 miles of cardio, burned 520 calories, and scored 506 points:
-
Squat
- 5 reps x 225 lbs (+16 points)
- 5 reps x 245 lbs (+17 points)
- 5 reps x 265 lbs (+18 points)
-
Barbell Lunge
- 5 reps x 135 lbs (+11 points)
- 5 reps x 135 lbs (+11 points)
- 5 reps x 135 lbs (+11 points)
-
Lying Leg Curl
- 5 reps x 75 lbs (+8 points)
- 5 reps x 85 lbs (+9 points)
- 5 reps x 85 lbs (+9 points)
-
Split Good Morning
- 5 reps x 135 lbs (+11 points)
- 5 reps x 155 lbs (+12 points)
- 5 reps x 155 lbs (+12 points)
-
Calf Press
- 12 reps x 400 lbs (+60 points)
- 12 reps x 400 lbs (+60 points)
- 12 reps x 400 lbs (+60 points)
-
Superman
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Swiss Ball Superman
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
tinki_dragonfly completed the 1 Week No Soda Challenge and scored 100 points.
Home Gym Heroes
About
A group for those of us who scoff at paying money for a gym membership. If you work out at home - this is the group for you!
Group Totals
- 1,379,710 pounds lifted
- 39.25 miles run
- 74,768 calories burned
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