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jeremybelter logged a workout for 05/17/2012 (view advanced workout stats), lifted 0 lbs, did 0.00 miles of cardio, burned 40 calories, and scored 49 points:
theraptor PRO logged a workout for 05/17/2012 (view advanced workout stats), lifted 0 lbs, did 3.00 miles of cardio, burned 480 calories, and scored 187 points:
  • Walking  
    • 3.00 miles - 01:00:00 (+150 points)

theraptor PRO really liking the Superman Workout so far

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John O Yea man. Superman workout is legit.

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JoelJonathan Yea I really liked it also

theraptor PRO logged a workout in the Superman Workout Plan for 05/16/2012 (view advanced workout stats), lifted 23,550 lbs, did 0.00 miles of cardio, burned 520 calories, and scored 506 points:
  • Squat  
    • 5 reps x 225 lbs (+16 points)
    • 5 reps x 245 lbs (+17 points)
    • 5 reps x 265 lbs (+18 points)
  • Barbell Lunge  
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 135 lbs (+11 points)
  • Lying Leg Curl  
    • 5 reps x 75 lbs (+8 points)
    • 5 reps x 85 lbs (+9 points)
    • 5 reps x 85 lbs (+9 points)
  • Split Good Morning  
    • 5 reps x 135 lbs (+11 points)
    • 5 reps x 155 lbs (+12 points)
    • 5 reps x 155 lbs (+12 points)
  • Calf Press  
    • 12 reps x 400 lbs (+60 points)
    • 12 reps x 400 lbs (+60 points)
    • 12 reps x 400 lbs (+60 points)
  • Superman  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
  • Swiss Ball Superman  
    • 12 reps (+12 points)
    • 12 reps (+12 points)
    • 12 reps (+12 points)
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