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Dead Bug
- 50 reps (+50 points)
Have to squeeze in a few of these last second to see if I can beat Tyler in the dead bug battle lol...
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Bench Press
- 12 reps x 135 lbs (+28 points)
- 12 reps x 185 lbs (+34 points)
- 12 reps x 225 lbs (+39 points)
- 3 reps x 275 lbs (+11 points)
- 10 reps x 225 lbs (+32 points)
- 20 reps x 185 lbs (+57 points)
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Push Press
- 10 reps x 140 lbs (+24 points)
- 1 reps x 200 lbs (+3 points)
- 10 reps x 140 lbs (+24 points)
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Shrug
- 15 reps x 230 lbs (+49 points)
- 10 reps x 320 lbs (+42 points)
- 10 reps x 320 lbs (+42 points)
- 10 reps x 320 lbs (+42 points)
- 10 reps x 320 lbs (+42 points)
- 25 reps x 230 lbs (+82 points)
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Hammer Strength - Decline Press
- 15 reps x 180 lbs (+42 points)
- 6 reps x 270 lbs (+22 points)
- 15 reps x 180 lbs (+42 points)
- 8 reps x 180 lbs (+22 points)
- 23 reps x 90 lbs (+43 points)
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Hammer Strength - Shoulder Press
- 15 reps x 90 lbs (+28 points)
- 15 reps x 110 lbs (+31 points)
- 15 reps x 110 lbs (+31 points)
- 14 reps x 110 lbs (+29 points)
- 15 reps x 90 lbs (+28 points)
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Standing Dumbbell Tricep Extension
- 13 reps x 70 lbs (+22 points)
- 12 reps x 70 lbs (+20 points)
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Dumbbell Shrug
- 12 reps x 100 lbs (+24 points)
- 12 reps x 100 lbs (+24 points)
Dumbbell shrug weight is the weight of just one dumbbell (100 pounder in each hand)
theraptor yeah you going to kill me with this battle
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Squat
- 15 reps x 225 lbs (+48 points)
- 15 reps x 230 lbs (+49 points)
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Narrow Stance Leg Press
- 15 reps x 340 lbs (+66 points)
- 5 reps x 340 lbs (+22 points)
- 5 reps x 350 lbs (+22 points)
- 5 reps x 350 lbs (+22 points)
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Calf Press
- 15 reps x 340 lbs (+66 points)
- 5 reps x 350 lbs (+22 points)
- 5 reps x 350 lbs (+22 points)
- 5 reps x 350 lbs (+22 points)
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Leg Press
- 15 reps x 340 lbs (+66 points)
- 5 reps x 350 lbs (+22 points)
- 5 reps x 350 lbs (+22 points)
- 5 reps x 350 lbs (+22 points)
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Lying Leg Curl
- 15 reps x 135 lbs (+35 points)
- 10 reps x 135 lbs (+23 points)
- 5 reps x 120 lbs (+11 points)
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Front Squat
- 15 reps x 155 lbs (+38 points)
- 10 reps x 155 lbs (+25 points)
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Walking on Treadmill
- 0.75 miles - 00:05:00 (+37 points)
Notes: Warmup
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Running on Treadmill
- - 00:10:00 (+50 points)
Notes: HIIT interval training......pretty tough as it was after leg day.
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Alternating Leg Jump Rope
- - 00:05:00 (+25 points)
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Jump Rope Lateral Hop
- - 00:05:00 (+25 points)
Squats kicked my ass today. Had to break up the second set into sets of 5 with 15 sec of rest in between. So 3 sets of 5 to get 15 were done. Also did the squat and front squat with no shoes. Found out that running shoes/cushioned affects your stance and performance.
Did a treadmill warmup and then HIIT training on the treadmill followed by jumprope.
I still hate leg days.
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