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JoelJonathan PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 64 calories, and scored 87 points:
-
Dead Bug
- 50 reps (+50 points)
Have to squeeze in a few of these last second to see if I can beat Tyler in the dead bug battle lol...
JoelJonathan PRO logged a
workout
in the Football Workout Plan
for 05/17/2012
(view advanced workout stats),
lifted 60,535 lbs, did 0.00 miles of cardio, burned 728 calories, and scored 1,068 points:
-
Bench Press
- 12 reps x 135 lbs (+28 points)
- 12 reps x 185 lbs (+34 points)
- 12 reps x 225 lbs (+39 points)
- 3 reps x 275 lbs (+11 points)
- 10 reps x 225 lbs (+32 points)
- 20 reps x 185 lbs (+57 points)
-
Push Press
- 10 reps x 140 lbs (+24 points)
- 1 reps x 200 lbs (+3 points)
- 10 reps x 140 lbs (+24 points)
-
Shrug
- 15 reps x 230 lbs (+49 points)
- 10 reps x 320 lbs (+42 points)
- 10 reps x 320 lbs (+42 points)
- 10 reps x 320 lbs (+42 points)
- 10 reps x 320 lbs (+42 points)
- 25 reps x 230 lbs (+82 points)
-
Hammer Strength - Decline Press
- 15 reps x 180 lbs (+42 points)
- 6 reps x 270 lbs (+22 points)
- 15 reps x 180 lbs (+42 points)
- 8 reps x 180 lbs (+22 points)
- 23 reps x 90 lbs (+43 points)
-
Hammer Strength - Shoulder Press
- 15 reps x 90 lbs (+28 points)
- 15 reps x 110 lbs (+31 points)
- 15 reps x 110 lbs (+31 points)
- 14 reps x 110 lbs (+29 points)
- 15 reps x 90 lbs (+28 points)
-
Standing Dumbbell Tricep Extension
- 13 reps x 70 lbs (+22 points)
- 12 reps x 70 lbs (+20 points)
-
Dumbbell Shrug
- 12 reps x 100 lbs (+24 points)
- 12 reps x 100 lbs (+24 points)
Dumbbell shrug weight is the weight of just one dumbbell (100 pounder in each hand)
theraptor yeah you going to kill me with this battle
JoelJonathan PRO challenged theraptor to a 7 day battle to see who lifts the most total weight (combined from all workouts) from logging workouts!
1 person high fived this activity
1 person high fived this activity
JoelJonathan PRO logged a
workout
in the Football Workout Plan
for 05/16/2012
(view advanced workout stats),
lifted 23,715 lbs, did 0.00 miles of cardio, burned 400 calories, and scored 471 points:
-
Resistance Band Shoulder Dislocation
- 25 reps (+25 points)
- 25 reps (+25 points)
-
Power Clean
- 3 reps x 135 lbs (+7 points)
- 1 reps x 135 lbs (+2 points)
-
Power Snatch
- 1 reps x 135 lbs (+2 points)
- 3 reps x 135 lbs (+7 points)
-
Squat
- 12 reps x 135 lbs (+28 points)
- 12 reps x 185 lbs (+34 points)
- 12 reps x 225 lbs (+39 points)
- 12 reps x 275 lbs (+45 points)
- 9 reps x 275 lbs (+33 points)
- 12 reps x 225 lbs (+39 points)
- 12 reps x 225 lbs (+39 points)
- 12 reps x 225 lbs (+39 points)
- 12 reps x 185 lbs (+34 points)
Very close to throwing up after all those squats lol
1 person high fived this activity
ChrisJ PRO logged a
workout
in the Fat Blasting Workout Plan
for 05/15/2012
(view advanced workout stats),
lifted 5,520 lbs, did 0.00 miles of cardio, burned 192 calories, and scored 157 points:
-
Hanging Snatch High Pull
- 5 reps x 115 lbs (+10 points)
- 5 reps x 115 lbs (+10 points)
- 5 reps x 115 lbs (+10 points)
-
Front Squat
- 6 reps x 115 lbs (+12 points)
- 6 reps x 115 lbs (+12 points)
- 6 reps x 115 lbs (+12 points)
-
Snatch Jump
- 5 reps x 115 lbs (+10 points)
- 5 reps x 115 lbs (+10 points)
- 5 reps x 115 lbs (+10 points)
HigherLevel logged a
workout
in the Chris Hemsworth "Thor" Workout Plan
for 05/13/2012
(view advanced workout stats),
lifted 6,736 lbs, did 0.00 miles of cardio, burned 768 calories
, and scored 666 points:
, and scored 666 points:
-
Dumbbell Fly
- 12 reps x 26 lbs (+15 points)
- 12 reps x 26 lbs (+15 points)
- 12 reps x 26 lbs (+15 points)
-
Bench Press
- 10 reps x 110 lbs (+21 points)
- 8 reps x 110 lbs (+16 points)
- 8 reps x 110 lbs (+16 points)
-
Bent-Over Cable Lateral Raise
- 8 reps x 20 lbs (+9 points)
- 8 reps x 20 lbs (+9 points)
- 8 reps x 20 lbs (+9 points)
-
Lateral Raise
- 8 reps x 15 lbs (+9 points)
- 8 reps x 15 lbs (+9 points)
- 8 reps x 15 lbs (+9 points)
-
Arnold Press
- 10 reps x 20 lbs (+12 points)
- 10 reps x 20 lbs (+12 points)
- 10 reps x 20 lbs (+12 points)
-
Decline Plyometric Push-Up
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Plank
- - 00:00:35 (+0 points)
-
Side Plank
- - 00:00:35 (+0 points)
-
Roman Chair Leg Raise
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Cable Crunch
- 20 reps x 25 lbs (+25 points)
- 20 reps x 25 lbs (+25 points)
- 20 reps x 25 lbs (+25 points)
-
Oblique Crunch
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Speed Bag
- - 00:03:00 (+15 points)
-
Focus Pads
- - 00:03:00 (+15 points)
-
Jump Rope
- - 00:03:00 (+15 points)
HigherLevel logged a
workout
in the Chris Hemsworth "Thor" Workout Plan
for 05/14/2012
(view advanced workout stats),
lifted 11,880 lbs, did 0.00 miles of cardio, burned 680 calories, and scored 679 points:
:
-
Chin-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Deadlift
- 10 reps x 116 lbs (+21 points)
- 10 reps x 116 lbs (+21 points)
- 10 reps x 116 lbs (+21 points)
-
Close-Grip EZ-Bar Curl
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
-
EZ-Bar Lying Triple-Stop Tricep Extension
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
-
Bent-Over Row
- 10 reps x 110 lbs (+21 points)
- 10 reps x 110 lbs (+21 points)
- 10 reps x 110 lbs (+21 points)
-
Plank
- - 00:00:45 (+0 points)
-
Side Plank
- - 00:00:35 (+0 points)
-
Roman Chair Leg Raise
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Cable Crunch
- 20 reps x 25 lbs (+25 points)
- 20 reps x 25 lbs (+25 points)
- 20 reps x 25 lbs (+25 points)
-
Oblique Crunch
- 20 reps (+20 points)
- 20 reps (+20 points)
- 20 reps (+20 points)
-
Speed Bag
- - 00:03:00 (+15 points)
-
Focus Pads
- - 00:03:00 (+15 points)
-
Jump Rope
- - 00:03:00 (+15 points)
Martial Arts
About
This is a group for all martial artists who are training to improve their fitness.
Group Totals
- 6,589,392 pounds lifted
- 123.35 miles run
- 229,968 calories burned
Burn Fat
