- Activity
- Leaderboard
- Discussion
(0)
(0)
-
Squat
- 15 reps x 225 lbs (+48 points)
- 15 reps x 230 lbs (+49 points)
-
Narrow Stance Leg Press
- 15 reps x 340 lbs (+66 points)
- 5 reps x 340 lbs (+22 points)
- 5 reps x 350 lbs (+22 points)
- 5 reps x 350 lbs (+22 points)
-
Calf Press
- 15 reps x 340 lbs (+66 points)
- 5 reps x 350 lbs (+22 points)
- 5 reps x 350 lbs (+22 points)
- 5 reps x 350 lbs (+22 points)
-
Leg Press
- 15 reps x 340 lbs (+66 points)
- 5 reps x 350 lbs (+22 points)
- 5 reps x 350 lbs (+22 points)
- 5 reps x 350 lbs (+22 points)
-
Lying Leg Curl
- 15 reps x 135 lbs (+35 points)
- 10 reps x 135 lbs (+23 points)
- 5 reps x 120 lbs (+11 points)
-
Front Squat
- 15 reps x 155 lbs (+38 points)
- 10 reps x 155 lbs (+25 points)
-
Walking on Treadmill
- 0.75 miles - 00:05:00 (+37 points)
Notes: Warmup
-
Running on Treadmill
- - 00:10:00 (+50 points)
Notes: HIIT interval training......pretty tough as it was after leg day.
-
Alternating Leg Jump Rope
- - 00:05:00 (+25 points)
-
Jump Rope Lateral Hop
- - 00:05:00 (+25 points)
Squats kicked my ass today. Had to break up the second set into sets of 5 with 15 sec of rest in between. So 3 sets of 5 to get 15 were done. Also did the squat and front squat with no shoes. Found out that running shoes/cushioned affects your stance and performance.
Did a treadmill warmup and then HIIT training on the treadmill followed by jumprope.
I still hate leg days.
-
Kickboxing
- - 00:30:00 (+150 points)
-
Savate
- - 00:30:00 (+150 points)
First time back to Muay Thai in almost a month......felt good but was painful as well....in a good way.
-
Bench Press
- 15 reps x 225 lbs (+48 points)
- 15 reps x 225 lbs (+48 points)
-
Cable Crossover
- 15 reps x 90 lbs (+28 points)
- 15 reps x 90 lbs (+28 points)
-
Seated Military Press
- 15 reps x 135 lbs (+35 points)
- 15 reps x 135 lbs (+35 points)
-
Dip Machine
- 15 reps x 35 lbs (+20 points)
- 15 reps x 35 lbs (+20 points)
-
EZ-Bar Lying Tricep Extension
- 15 reps x 75 lbs (+26 points)
- 15 reps x 75 lbs (+26 points)
-
Tricep Pushdown
- 15 reps x 140 lbs (+36 points)
- 15 reps x 140 lbs (+36 points)
-
Close Grip Push-Up
- 15 reps (+15 points)
-
Decline Push-Up
- 15 reps (+15 points)
-
Alternating Leg Jump Rope
- - 00:10:00 (+50 points)
-
Medicine Ball Sit-Up
- 15 reps x 12 lbs (+16 points)
- 15 reps x 12 lbs (+16 points)
Pushed myself this week and couldn't even get through my pushups at the end of the workout. Only did 10 minutes of cardio due to my flight physical in the morning and first day back to Muay Thai tomorrow after work in over a month.
Its going to be painful.
-
Shrug
- 12 reps x 185 lbs (+34 points)
- 12 reps x 200 lbs (+36 points)
-
Lateral Raise
- 12 reps x 30 lbs (+15 points)
- 12 reps x 30 lbs (+15 points)
-
Crossover Chin-Up
- 8 reps (+8 points)
- 8 reps (+8 points)
-
Alternating Dumbbell Front Raise
- 12 reps x 35 lbs (+16 points)
- 12 reps x 35 lbs (+16 points)
-
Arnold Press
- 12 reps x 50 lbs (+18 points)
- 12 reps x 50 lbs (+18 points)
-
Machine Reverse Fly
- 12 reps x 120 lbs (+26 points)
- 12 reps x 140 lbs (+28 points)
-
Machine Ab Crunch
- 12 reps x 135 lbs (+28 points)
- 12 reps x 140 lbs (+28 points)
-
360 Degree Hanging Leg Rotation
- 6 reps (+6 points)
- 6 reps (+6 points)
-
Alternating Leg Jump Rope
- - 00:15:00 (+75 points)
Felt awesome today. Finished my workout in 43 minutes.
Cardio with jumprope was right afterwards.
John O You did jump rope for 15 minutes? Got me beat by about 13 minutes. lol
JoelJonathan Now you know what to battle John O in... lol
-
Deadlift
- 12 reps x 225 lbs (+39 points)
- 12 reps x 225 lbs (+39 points)
-
Chin-Up
- 12 reps (+12 points)
- 12 reps (+12 points)
-
Wide-Grip Lat Pulldown
- 12 reps x 180 lbs (+33 points)
- 12 reps x 180 lbs (+33 points)
-
One-Arm Dumbbell Row
- 12 reps x 65 lbs (+19 points)
- 12 reps x 65 lbs (+19 points)
-
EZ-Bar Preacher Curl
- 12 reps x 70 lbs (+20 points)
- 12 reps x 75 lbs (+21 points)
-
Upright Row
- 12 reps x 135 lbs (+28 points)
- 12 reps x 135 lbs (+28 points)
-
Crossover Chin-Up
- 6 reps (+6 points)
- 6 reps (+6 points)
-
Incline Dumbbell Curl
- 12 reps x 30 lbs (+15 points)
- 12 reps x 30 lbs (+15 points)
-
Alternating High Knees Jump Rope
- - 00:15:00 (+75 points)
Military
About
A group for all who serve or are considering serving in the military and want to get military fit.
Group Totals
- 1,572,276 pounds lifted
- 203.09 miles run
- 58,592 calories burned
Build Muscle
