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Tyler S. PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 32 calories, and scored 44 points:
-
Dead Bug
- 7 reps (+7 points)
(0)
(0)
1 person high fived this activity
Tyler S. PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 40 calories, and scored 60 points:
-
Dead Bug
- 23 reps (+23 points)
theraptor PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 3.00 miles of cardio, burned 480 calories, and scored 187 points:
-
Walking
- 3.00 miles - 01:00:00 (+150 points)
Tyler S. PRO logged a
workout
in the Pyramid Workout Plan
for 05/17/2012
(view advanced workout stats),
lifted 16,650 lbs, did 0.00 miles of cardio, burned 192 calories, and scored 328 points:
-
Squat
- 20 reps x 135 lbs (+47 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 20 reps x 135 lbs (+47 points)
-
Dead Bug
- 25 reps (+25 points)
This may or may not have been just for battles..
QueenofGymRats logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 29,790 lbs, did 0.00 miles of cardio, burned 1,072 calories, and scored 928 points:
-
Front Squat
- 6 reps x 35 lbs (+8 points)
- 12 reps x 25 lbs (+15 points)
-
Back Squat
- 6 reps x 45 lbs (+8 points)
- 6 reps x 35 lbs (+8 points)
-
Lying Machine Squat
- 12 reps x 150 lbs (+30 points)
- 12 reps x 150 lbs (+30 points)
- 12 reps x 150 lbs (+30 points)
-
Seated Machine Calf Raise
- 15 reps x 170 lbs (+40 points)
- 15 reps x 170 lbs (+40 points)
- 15 reps x 170 lbs (+40 points)
-
Machine Thigh Adductor
- 12 reps x 90 lbs (+22 points)
- 12 reps x 90 lbs (+22 points)
- 12 reps x 90 lbs (+22 points)
-
Kettlebell Swing
- 15 reps x 35 lbs (+20 points)
- 15 reps x 35 lbs (+20 points)
- 15 reps x 35 lbs (+20 points)
-
Leg Extension
- 12 reps x 55 lbs (+18 points)
- 12 reps x 55 lbs (+18 points)
- 12 reps x 55 lbs (+18 points)
-
Seated Leg Curl
- 12 reps x 50 lbs (+18 points)
- 12 reps x 50 lbs (+18 points)
- 12 reps x 50 lbs (+18 points)
-
One-Leg Cable Kickback
- 12 reps x 35 lbs (+16 points)
- 12 reps x 35 lbs (+16 points)
- 12 reps x 35 lbs (+16 points)
-
Dumbbell Deadlift
- 15 reps x 35 lbs (+20 points)
- 15 reps x 35 lbs (+20 points)
- 15 reps x 35 lbs (+20 points)
-
Hanging Leg Raise
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Dumbbell Side Bend
- 12 reps x 30 lbs (+15 points)
- 12 reps x 30 lbs (+15 points)
- 12 reps x 30 lbs (+15 points)
-
Kneeling Cable Crunch
- 12 reps x 90 lbs (+22 points)
- 12 reps x 90 lbs (+22 points)
- 12 reps x 90 lbs (+22 points)
So used to the Leg Press machine, that trying to figure out weights for front/back squats was a pain! Too much on the wrists but not enough for the legs. Think something's off in technique.
Dave Leonard Killer leg workout!
Jeff C. PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 48 calories, and scored 67 points:
-
Push-Up
- 30 reps (+30 points)
Runners
About
A group for runners, aspiring runners, and those looking for running tips.
Group Totals
- 3,544,365 pounds lifted
- 378.43 miles run
- 226,136 calories burned
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