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Tyler S. PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 32 calories, and scored 44 points:
-
Dead Bug
- 7 reps (+7 points)
(0)
(0)
1 person high fived this activity
Tyler S. PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 40 calories, and scored 60 points:
-
Dead Bug
- 23 reps (+23 points)
theraptor PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 3.00 miles of cardio, burned 480 calories, and scored 187 points:
-
Walking
- 3.00 miles - 01:00:00 (+150 points)
Tyler S. PRO logged a
workout
in the Pyramid Workout Plan
for 05/17/2012
(view advanced workout stats),
lifted 16,650 lbs, did 0.00 miles of cardio, burned 192 calories, and scored 328 points:
-
Squat
- 20 reps x 135 lbs (+47 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 20 reps x 135 lbs (+47 points)
-
Dead Bug
- 25 reps (+25 points)
This may or may not have been just for battles..
abradshaw7 joined the Fitness Gear Giveaway group and scored 35 points.
Jeff C. PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 48 calories, and scored 67 points:
-
Push-Up
- 30 reps (+30 points)
abradshaw7 logged a
workout
in the Cristiano Ronaldo Workout Plan
for 05/16/2012
(view advanced workout stats),
lifted 12,000 lbs
, did 3.80 miles of cardio, burned 1,400 calories, and scored 1,014 points:
, did 3.80 miles of cardio, burned 1,400 calories, and scored 1,014 points:
-
Pull-Up
- 8 reps (+8 points)
- 8 reps (+8 points)
- 8 reps (+8 points)
- 8 reps (+8 points)
- 8 reps (+8 points)
-
Alternating Swiss Ball Dumbbell Chest Press
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
-
Stiff Legged Deadlift
- 8 reps x 35 lbs (+10 points)
- 8 reps x 35 lbs (+10 points)
- 8 reps x 35 lbs (+10 points)
- 8 reps x 35 lbs (+10 points)
- 8 reps x 35 lbs (+10 points)
-
Dumbbell Lunge
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
-
Dumbbell Hang Clean
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
-
Push Press
- 16 reps x 20 lbs (+19 points)
- 16 reps x 20 lbs (+19 points)
- 16 reps x 20 lbs (+19 points)
- 16 reps x 20 lbs (+19 points)
- 16 reps x 20 lbs (+19 points)
-
Standing Barbell Calf Raise
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
-
Kettlebell Swing
- 8 reps x 25 lbs (+10 points)
- 8 reps x 25 lbs (+10 points)
- 8 reps x 25 lbs (+10 points)
- 8 reps x 25 lbs (+10 points)
- 8 reps x 25 lbs (+10 points)
-
Dumbbell Side Lunge and Touch
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
- 8 reps x 40 lbs (+11 points)
-
Box Jump
- 20 reps (+20 points)
-
Sit-Up
- 30 reps (+30 points)
- 45 reps (+45 points)
- 50 reps (+50 points)
-
Running on Treadmill
- 3.80 miles - 00:40:00 (+190 points)
Soccer
About
This is a group for all soccer players who are training to improve their soccer fitness.
Group Totals
- 3,268,372 pounds lifted
- 229.84 miles run
- 201,960 calories burned
Build Muscle
