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This workout is competing in 1 battle: Total Reps for the Chin-Up.
5@70%, add wt for 5, add more wt for 5, back to 70% for 5. Time 21:30
FL Sn complex = Sn pull + HPSn + OHS. 3x3 over 50% of max Sn
BN Jk 3x2@70%, PCl to re-rack bar
Performed one hand pull because no rope in gym
Filling in some training while away on business