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AGranath completed the 20 Workouts in 30 Days Challenge and scored 200 points.
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1 person high fived this activity
AGranath started the 20 Workouts in 30 Days Challenge and scored 35 points.
AGranath logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 14,168 lbs, did 3.76 miles of cardio
, burned 1,432 calories, and scored 1,003 points:
, burned 1,432 calories, and scored 1,003 points:
-
Walking on Treadmill
- 0.50 miles - 00:10:00 (+25 points)
-
Wide-Grip Lat Pulldown
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
- 10 reps x 60 lbs (+16 points)
-
Machine Assisted Pull-Up
- 10 reps x 76 lbs (+17 points)
- 10 reps x 76 lbs (+17 points)
- 10 reps x 76 lbs (+17 points)
-
One-Arm Standing Cable Row
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
- 12 reps x 40 lbs (+16 points)
-
One-Arm Standing Cable Row
- 12 reps x 50 lbs (+18 points)
- 12 reps x 50 lbs (+18 points)
- 12 reps x 50 lbs (+18 points)
Notes: Two arm standing cable row
-
Straight-Arm Pulldown
- 12 reps x 15 lbs (+13 points)
- 12 reps x 15 lbs (+13 points)
- 12 reps x 15 lbs (+13 points)
-
Side Straight-Arm Pulldown
- 12 reps x 15 lbs (+13 points)
- 12 reps x 15 lbs (+13 points)
- 12 reps x 15 lbs (+13 points)
-
Bent-Over Row
- 15 reps x 40 lbs (+21 points)
- 20 reps x 30 lbs (+26 points)
- 20 reps x 30 lbs (+26 points)
Notes: Sharing the barbell so upped the reps :)
-
Dumbbell Curl
- 12 reps x 30 lbs (+15 points)
- 12 reps x 30 lbs (+15 points)
- 15 reps x 25 lbs (+18 points)
-
21's
- 1 reps x 20 lbs (+1 points)
- 1 reps x 20 lbs (+1 points)
- 1 reps x 20 lbs (+1 points)
-
Hammer Curl
- 15 reps x 20 lbs (+18 points)
- 15 reps x 20 lbs (+18 points)
- 15 reps x 20 lbs (+18 points)
-
Bench Dip
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Rope Tricep Pushdown
- 15 reps x 23 lbs (+18 points)
- 15 reps x 23 lbs (+18 points)
- 15 reps x 23 lbs (+18 points)
-
Overhead Rope Tricep Extension
- 15 reps x 20 lbs (+18 points)
- 15 reps x 20 lbs (+18 points)
- 15 reps x 20 lbs (+18 points)
-
Running on Treadmill
- 3.26 miles - 00:35:00 (+163 points)
Notes: 5k in 27:00 :)
AGranath completed the 30 Minute 5K Run Challenge and scored 100 points.
come-at-me logged a
workout
in the Ryan Reynolds Workout Plan
for 05/17/2012
(view advanced workout stats),
lifted 8,765 lbs, did 0.00 miles of cardio, burned 824 calories, and scored 641 points:
-
Military Press
- 10 reps x 95 lbs (+19 points)
- 10 reps x 105 lbs (+20 points)
- 6 reps x 115 lbs (+12 points)
- 3 reps x 125 lbs (+6 points)
-
Floor Shoulder Press
- 10 reps (+10 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
-
Arnold Press
- 10 reps x 90 lbs (+19 points)
- 10 reps x 90 lbs (+19 points)
- 10 reps x 90 lbs (+19 points)
-
Dumbbell L Lateral Raise and External Rotation
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
- 10 reps x 30 lbs (+13 points)
-
Pulse Up
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
Scissor Kick
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
360-Degree Lying Leg Rotation
- 15 reps (+15 points)
- 15 reps (+15 points)
- 15 reps (+15 points)
-
One-Arm Kettlebell Clean
- 10 reps x 35 lbs (+13 points)
- 10 reps x 35 lbs (+13 points)
- 10 reps x 35 lbs (+13 points)
-
One-Arm Kettlebell Press
- 10 reps x 35 lbs (+13 points)
- 10 reps x 35 lbs (+13 points)
- 10 reps x 35 lbs (+13 points)
-
Jump Rope
- - 00:20:00 (+100 points)
twisted88 logged a
workout
in the New Rules of Lifting for Women Stage 1
for 05/17/2012
(view advanced workout stats),
lifted 6,000 lbs, did 0.00 miles of cardio, burned 360 calories, and scored 308 points:
, did 0.00 miles of cardio, burned 360 calories, and scored 308 points:
-
Back Squat
- 10 reps x 75 lbs (+17 points)
- 10 reps x 85 lbs (+18 points)
- 10 reps x 85 lbs (+18 points)
- 10 reps x 85 lbs (+18 points)
-
Incline Push-Up
- 10 reps (+10 points)
- 10 reps (+10 points)
- 10 reps (+10 points)
Notes: Had much better form (remembering to slightly bend my knees really helped) and will be attempting floor push ups next time.
-
Seated Cable Row
- 10 reps x 40 lbs (+14 points)
- 10 reps x 55 lbs (+15 points)
- 10 reps x 55 lbs (+15 points)
-
Dumbbell Step-Up
- 10 reps x 40 lbs (+14 points)
- 10 reps x 40 lbs (+14 points)
- 10 reps x 40 lbs (+14 points)
-
Swiss Ball Jacknife
- 12 reps (+12 points)
- 12 reps (+12 points)
- 12 reps (+12 points)
mighty moran PRO logged a
workout
in the Ryan Reynolds Workout Plan
for 05/17/2012
(view advanced workout stats),
lifted 24,846 lbs, did 0.00 miles of cardio, burned 480 calories, and scored 594 points:
-
Leg Press
- 20 reps x 176 lbs (+55 points)
- 20 reps x 220 lbs (+64 points)
- 20 reps x 265 lbs (+72 points)
-
Barbell Lunge
- 5 reps x 88 lbs (+9 points)
- 5 reps x 88 lbs (+9 points)
-
Deadlift
- 10 reps x 154 lbs (+25 points)
- 10 reps x 176 lbs (+27 points)
- 10 reps x 176 lbs (+27 points)
-
21's
- 21 reps x 33 lbs (+27 points)
- 21 reps x 33 lbs (+27 points)
- 14 reps x 33 lbs (+18 points)
-
Close-Grip Bench Press
- 10 reps x 44 lbs (+14 points)
- 10 reps x 44 lbs (+14 points)
- 10 reps x 44 lbs (+14 points)
-
Rope Tricep Pushdown
- 10 reps x 55 lbs (+15 points)
- 10 reps x 55 lbs (+15 points)
- 10 reps x 55 lbs (+15 points)
-
Dumbbell Curl and Twist
- 10 reps x 22 lbs (+12 points)
- 10 reps x 31 lbs (+13 points)
- 10 reps x 31 lbs (+13 points)
AmyD1231 leveled up to Level 2!
AmyD1231 joined the Weight Loss group and scored 35 points.
AmyD1231 joined the Fitness Gear Giveaway group and scored 35 points.
Weight Loss
About
A group for anyone who wants to lose weight, get/give weight loss tips, and get motivated to shed the pounds!
Group Totals
- 3,099,114 pounds lifted
- 385.51 miles run
- 188,323 calories burned
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