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Tyler S. PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 32 calories, and scored 44 points:
-
Dead Bug
- 7 reps (+7 points)
1 person high fived this activity
Tyler S. PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 40 calories, and scored 60 points:
-
Dead Bug
- 23 reps (+23 points)
JoelJonathan PRO logged a
workout
for 05/17/2012
(view advanced workout stats),
lifted 0 lbs, did 0.00 miles of cardio, burned 64 calories, and scored 87 points:
-
Dead Bug
- 50 reps (+50 points)
Have to squeeze in a few of these last second to see if I can beat Tyler in the dead bug battle lol...
Tyler S. PRO logged a
workout
in the Pyramid Workout Plan
for 05/17/2012
(view advanced workout stats),
lifted 16,650 lbs, did 0.00 miles of cardio, burned 192 calories, and scored 328 points:
-
Squat
- 20 reps x 135 lbs (+47 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 10 reps x 225 lbs (+32 points)
- 20 reps x 135 lbs (+47 points)
-
Dead Bug
- 25 reps (+25 points)
This may or may not have been just for battles..
JoelJonathan PRO logged a
workout
in the Football Workout Plan
for 05/17/2012
(view advanced workout stats),
lifted 60,535 lbs, did 0.00 miles of cardio, burned 728 calories, and scored 1,068 points:
-
Bench Press
- 12 reps x 135 lbs (+28 points)
- 12 reps x 185 lbs (+34 points)
- 12 reps x 225 lbs (+39 points)
- 3 reps x 275 lbs (+11 points)
- 10 reps x 225 lbs (+32 points)
- 20 reps x 185 lbs (+57 points)
-
Push Press
- 10 reps x 140 lbs (+24 points)
- 1 reps x 200 lbs (+3 points)
- 10 reps x 140 lbs (+24 points)
-
Shrug
- 15 reps x 230 lbs (+49 points)
- 10 reps x 320 lbs (+42 points)
- 10 reps x 320 lbs (+42 points)
- 10 reps x 320 lbs (+42 points)
- 10 reps x 320 lbs (+42 points)
- 25 reps x 230 lbs (+82 points)
-
Hammer Strength - Decline Press
- 15 reps x 180 lbs (+42 points)
- 6 reps x 270 lbs (+22 points)
- 15 reps x 180 lbs (+42 points)
- 8 reps x 180 lbs (+22 points)
- 23 reps x 90 lbs (+43 points)
-
Hammer Strength - Shoulder Press
- 15 reps x 90 lbs (+28 points)
- 15 reps x 110 lbs (+31 points)
- 15 reps x 110 lbs (+31 points)
- 14 reps x 110 lbs (+29 points)
- 15 reps x 90 lbs (+28 points)
-
Standing Dumbbell Tricep Extension
- 13 reps x 70 lbs (+22 points)
- 12 reps x 70 lbs (+20 points)
-
Dumbbell Shrug
- 12 reps x 100 lbs (+24 points)
- 12 reps x 100 lbs (+24 points)
Dumbbell shrug weight is the weight of just one dumbbell (100 pounder in each hand)
theraptor yeah you going to kill me with this battle
Dave Leonard I like this workout plan
John O I am not actually starting it. I was just testing something out. Although I do need a new workout plan. I was going to start the Dwayne Johnson workout plan, but maybe this one instead.
JoelJonathan PRO challenged theraptor to a 7 day battle to see who lifts the most total weight (combined from all workouts) from logging workouts!
1 person high fived this activity
Yakezie
About
This is a group for all fans of the Yakezie - a personal finance and lifestyle blog network located at Yakezie.com.
Group Totals
- 7,828,665 pounds lifted
- 230.62 miles run
- 305,072 calories burned
Build Muscle
