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Golds Gym's address is 35 S Stephanie St. Golds Gym's phone number is (702) 269-0828. Read the Golds Gym reviews below and be sure to leave your own Golds Gym review. Check out the gym listings tab to find other Henderson gyms located near Golds Gym.
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Did this for as many as I could do in one minute. Roughly 15.
This was actually done on a leg press machine that allows the foot platform to be split. I did this in a similar fashion to pedaling a bicycle. Roughly 30 per set. It was timed as many as I could do in 60 seconds. Followed by the leg press with both legs.
this was done for as many as I could do in 60 seconds. Roughly 40 per set.
Did these bodyweight only.
Couldn't maintain balance while doing single leg squats and changed to lunge to complete set.
Did this as many as I could for 1 minute. Roughly 30.
Did as many as I could for 1 minute. Roughly 30.
Skipped my Wednesday workout because of flu. Still feeling under the weather for this workout but didn't go heavy. Still feel like I got a good workout.
Still feeling very sore from last Fridays leg workout.
Did this for time of 60 seconds as many as I could do.
Wanted to get in a little something before Monday. So did some benching and triceps.
|Rank||User||Points||Workouts||Cardio||Weight Lifted||Calories Burned|
|#1||milesrayl||9,883||9||8.05 mi||68,670 lbs||2,158 cals|