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Golds Gym's address is 35 S Stephanie St. Golds Gym's phone number is (702) 269-0828. Read the Golds Gym reviews below and be sure to leave your own Golds Gym review. Check out the gym listings tab to find other Henderson gyms located near Golds Gym.
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Did these into a press. Shoulders were hurting so light weight.
Actually did this holding bosu ball overhead.
Did this with dumbbells. Single arm and switch arms.
Did these single leg and switched to opposite leg.
This followed single leg.
Did these single leg and then switched legs.
These followed single leg set.
Did this from a cable machine cuff around ankle with 20 lbs. weight. No recording of weight with this...bummer.
Don't know what this is called but tied cuff of cable machine around outside leg and reached laterally and then squatted with body weight. Cable weight was 20 lbs. So used this just to log.
For those that follow me I was sick most of last week and did not work out at all. I have Crohns Disease and from time to time I have flare-ups that put me out of commission. Always fighting nutritional issues as well fatigue. Amongst a myriad of other health issues that come along with it. This past week was a battle. Dropped weight due to lack of nutrition. Struggled with intense pain and other unpleasantries. Came back ready to fight for what I want. Going to keep on giving it what I can! Fighting!
Threw in an unscheduled quick workout.
|Rank||User||Points||Workouts||Cardio||Weight Lifted||Calories Burned|
|#1||milesrayl||80,113||61||51.11 mi||538,620 lbs||15,366 cals|