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Golds Gym's address is 35 S Stephanie St. Golds Gym's phone number is (702) 269-0828. Read the Golds Gym reviews below and be sure to leave your own Golds Gym review. Check out the gym listings tab to find other Henderson gyms located near Golds Gym.
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Don't know what these are called but did flys while lying on bench and placing my arms at 45 degrees and raising them over my chest. Alternating 45 degrees left and right. Having some rotator cuff soreness and trying this with light weight to strengthen them up.
No weight on machine. Sled weight only.
done for time. 1 minute. No weight on machine. Sled weight only. Did them with a bicycle action. I hate these. Always makes the blood run out of my legs. Legs tire quickly.
|Rank||User||Points||Workouts||Cardio||Weight Lifted||Calories Burned|
|#1||milesrayl||45,037||32||30.69 mi||299,450 lbs||8,174 cals|