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Golds Gym's address is 35 S Stephanie St. Golds Gym's phone number is (702) 269-0828. Read the Golds Gym reviews below and be sure to leave your own Golds Gym review. Check out the gym listings tab to find other Henderson gyms located near Golds Gym.
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Turned insides of ankles out to work on inner thighs. Tougher than it sounds I had to lower the weight to 20lbs.
did this just to stretch also held it at the bottom stretched to a pushup for 30 seconds.
Arms were more tired than legs. Arms kept giving up in last set.
Used this exercise but what was actually done was lying with back on swiss ball and raising left arm to right leg for 15 reps then switching to right arm to left leg for 15 reps. Don't know what this exercise is called.
|Rank||User||Points||Workouts||Cardio||Weight Lifted||Calories Burned|
|#1||milesrayl||26,896||21||18.14 mi||181,105 lbs||5,063 cals|