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Green Foods

Green Foods

Aid Overall Health

One of the easiest ways to start leading a healthier life style is to incorporate a larger amount of green foods into your diet. For instance, consider replacing that cheese burger for a salad full of dark leafy greens, like kale and spinach – you’ll be amazed at the way it makes your body feel! However, if you don’t have time to make healthy meals there is an alternative – the Green Foods supplement

The Green Foods supplement provides the same nutrition that a cup of vegetables does, and it delivers all the necessary vitamins and minerals in one easy to take serving. It’s a very easy way to ensure your body is receiving the proper nutrition without having to hunt down all of the individual vegetables.

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Summary

Green Foods Dosage The dose of Greens Food that you take will depend on which form and brand of supplement you end up buying. For instance, there are super tablets that contain a mix of several different supplements. In this case you would end up taking only one set of tablets up to three ... more

Green Foods Dosage

The dose of Greens Food that you take will depend on which form and brand of supplement you end up buying. For instance, there are super tablets that contain a mix of several different supplements. In this case you would end up taking only one set of tablets up to three times per day – each set generally contains 5-6 pills. For some people only taking one set of 6 pills is enough.

There are also individual Greens Food supplements. These target a specific dietary supplement like spirulina or chlorella.  When taken in their tablet form the dose is generally similar to the above regimen; about 4-6 pills up to three times per day. The tablets themselves are anywhere between 5mg-250mg. Taking the supplements this way is perfect when you only need the nutrition from one type of Greens Food because it allows you to mix and match.

There is also a powder form of the Greens Food supplement. This comes in both a combination of all the supplements and as individual ones. Depending on the type of supplement you will end up using between 1tsp-1tbsp per full glass of water, up to three times per day.

Green Foods Benefits

One of the primary reasons why you should start supplementing your diet with Greens Food is because it delivers a very diverse set of vitamins, minerals and phyto-nutrients to the body. The supplement tablets and powders contain large amounts of iron and potassium, as well as a very healthy range of B vitamins. Most adults do not consume a diverse enough diet and therefore do not receive a proper amount of vitamins.

The Vitamin K that is found in dark, leafy greens can also protect the body from a number of age related ailments, including osteoporosis, blood clotting and the deterioration of the eyes. If you find that it’s hard to get the recommended dose of the fresh leaves a supplement is the next best way to ensure your body is receiving an adequate dose of the K Vitamin. 

Green Foods Side Effects

There are no severe side effects that come out of eating Greens Food because all of the commonly found supplements are completely natural – your body will excrete any excess amounts when you urinate. The most common side effect that people notice immediately after incorporating Green Foods supplements into their diet is a small amount of lower gastrointestinal upset. This is not normally very long-lived nor will it always happen and is generally associated with the dosage that you take.

Please note that bloating, gas or diarrhea should not last for more than a couple of days – it may be an indication of a more serious problem. Diarrhea that persists for long periods of time can become fatal because it severely dehydrates the body. Please consult with your physician if you begin to experience any of the above symptoms for more than a week.

However, it is very important to make sure you do not have any severe food allergies to any of the Green Foods supplements that you are adding to your diet. Just because the label says they are all natural does not mean that your body will not react in an adverse manner – for instance, some are formulated with nuts. For this reason you should always run any supplements that you want to take by your doctor first.

Green Foods Supplements

Incorporating more beneficial vitamins and minerals into your diet is one the healthiest choices you can make provided that you do not have any allergies to the ingredients in Greens Food supplements themselves. Always remember to consult with your physician before you make any changes to your supplements or dietary regimen to ensure that the changes won’t conflict with any medications that you are currently on. Use the supplement finder provided now!

Other

  • Side Effects
  • Other Names
  • Uses
Gas
Diarrhea
Bloating
Gastric Upset
Allergies
Green Leafy Vegetables, Whole Green Foods
Blood Clotting
Digestion
Eye Health
Osteoporosis
Anti-Aging