- Workout Plans
- Diet Plans
I train 5-6 times a week and am often the only girl in the weight room. So, for me, it’s motivating to see that there are other women out there lifting weights and staying fit.
This website has really made me accountable for all my workouts, and has forced me to push myself to work out.
I started at 317 lbs. Now I’m 249 and I have 14% body fat.
I went from 220 pounds to 168 pounds = I lost 52 pounds with WeightTraining.com!
WeightTraining.com has been instrumental in helping me to lose weight, while motivating me to challenge my sedentary lifestyle.
WeightTraining.com has made me get better. That is something that is tremendously valuable for anyone.
After 6 months of hard work, I have lost 124 pounds and gone from a 3X shirt to a small, 46X32 jeans to 30X32!
WeightTraining.com won’t make you workout or go to the gym for you, but the friendly email reminders that you’ve got a workout scheduled for today are certainly a good push out the door!
I lost 31 pounds! I honestly believe if I hadn’t found WeightTraining.com, that I would have once again become discouraged and stopped working out.
I became seriously dedicated once again last year after the birth of my son.
Since I began using WT to log my workouts and track my progress, I have been able to achieve my daily goals -- seeing increases in strength, endurance and performance.
Choose any workout plan on the site and with just a click to start the plan you will get a scheduler to plan out what days of the week you want to work out on, optional email reminders for each workout, and your scheduled daily workout will pre-populate in your workout logger so that you don’t have to enter in each exercise one at a time (even all the recommended sets and reps will be pre-populated for you!)
Whenever you log a workout you will automatically see how many calories you burned for the entire workout, how many calories you burned for each exercise you did, how many total lbs you lifted, how many total cardio miles you did, and more! In fact, only PRO members get access to these advanced statistics not only for all of their own workouts but for everyone else’s workouts too! And, only PRO members advanced stats are viewable to everyone on the site to get motivated and get better results fast!
See someone doing a workout that you would like to try? With just one click you can grab their workout and have it pre-populate into your workout logger. Find what is working for other people (or follow one of the many fitness experts logging workouts on WeightTraining.com and then copy their workouts) and then do the same thing so you can get great results just like them! Get some inspiration for your workouts AND get some added motivation by seeing if you have what it takes to do their workout!
Get access to the printer friendly version of each workout plan on the site. Choose from a daily workout guide or a monthly workout plan summary guide. Print it out, bring it with you to the gym, and let it help you stay organized and on track to reach your goals!
Get behind-the-scenes access to expert instruction and tips on your workout plan. Our team of experts: certified personal trainers, fitness instructors, bodybuilders, professional athletes, pilates instructors, and more will give you specific tips and help to get the best results fast from whatever workout plan you choose. If you are uncertain about how to perform your workout plan then check out the workout plan video where one of our team of experts will step by step walk you through each workout in your workout plan and give you the things to watch out for, helpful hints, exercises substitutions, exercise tempo, rest times, and more.
Every WeightTraining.com diet plan is created by a registered dietician (M.S. Nutrition) who is also a certified personal trainer. Each diet plan is carefully created by a professional dietician to help you reach your fitness goals even faster. Every diet plan contains 10 options for each meal and snack (choose the options you like!), healthy recipes, and a shopping list to take with you to the grocery store. Each and every diet plan comes complete with a full macronutrient breakdown and is specifically tailored to match up with the fitness goals of whichever workout plan you choose. Stop guessing at your diet or following random advice from a magazine - upgrade to PRO and start a professional diet plan today!
Whenever you have a fitness question and you need some expert help fast then just ask one of our certified personal trainers! Why go to a gym and pay $50/hr or even more for a trainer if you just need some help and advice every now and then? Sure, you could ask around online but can you really always trust the source? And what if you prefer to keep your question private? Our “Ask a Trainer” service is NOT a forum, this is PRIVATE one-on-one access to a certified personal trainer to ask them anything you want, whenever you want, and get a quick and reliable answer!
You're busy, and we know it! No one wants to wait to get help. PRO members will receive priority support from the WeightTraining.com staff. When you contact our support team, we will respond within 24 hours - guaranteed! We're here to make your life easier. Why wait in line for answers when you can get them fast?
We want you to love your WeightTraining.com PRO membership just like so many others who have experienced dramatic transformation. If you aren’t happy for any reason then we want to know about it. We will do anything we can to help you get the results that you want. If we can’t help you achieve success then let us know within 30 days of purchase and we will give you a full refund. No hassles, no fuss, we are only satisfied if YOU are satisfied!
"I can not get over how much I love WeightTrain-
ing.com. I recommend the site to anyone and everyone (no matter age or fitness level). I will be a lifetime member."
"WeightTraining.com is hands down the best workout tracking site - so fun and interactive, and I’m stronger than ever!"
"I lost 53 pounds through exercise and an improved diet while using WeightTraining.com!"
"In December, I weighed 255 pounds. I now weigh 234 pounds. WeightTraining.com has absolutely helped me get there!"
"I like to train in sub-optimal conditions... I'm having fun here. You guys did a great job on the site."
"The hundreds of workouts on WeightTraining.com help me stay in shape and vary my workout. On top of that - competing to be #1 on the Leaderboard pushes me to become more fit every day!"
"No other site lets you connect so easily with people of all fitness levels. I've gotten motivation from serious trainers and people like me with similar goals!"
"I love the battle and challenge features on WeightTraining.com. I am a very competitive person so a battle in an area can push me to do more than I might otherwise do."