Basketball Exercises
| Name | Primary Muscle Group | Difficulty | Popularity (All Exercises) |
|---|---|---|---|
| 2 Board Bench Press | Chest | Intermediate | -- |
| 2-Hand Sledgehammer Slam | Forearms | Intermediate | 896 |
| 30 Degree Lat Pulldown | Lats | Intermediate | 380 |
| 3 Point Plank | Abs | Intermediate | 630 |
| 3 Way Lunge | Quads | Intermediate | 373 |
| 90 Degree Push-up | Chest | Expert | 795 |
| Ab Pull-Down | Abs | Expert | 717 |
| Agility Ladder High Knee Crossover | Quads | Intermediate | -- |
| Agility Ladder High Knee Run | Calves | Beginner | -- |
| Agility Ladder Hopscotch | Calves | Intermediate | -- |
| Agility Ladder Hop Turn | Calves | Expert | -- |
| Agility Ladder Icky Shuffle | Calves | Intermediate | 1065 |
| Agility Ladder In-Out Drill | Quads | Beginner | 647 |
| Agility Ladder In-Out Over | Calves | Expert | -- |
| Agility Ladder Karaoke | Calves | Expert | -- |
| Agility Ladder Lateral Icky Shuffle | Calves | Expert | 1153 |
| Agility Ladder Machine Gun | Calves | Intermediate | -- |
| Agility Ladder One-Leg Drill | Outer Thighs | Beginner | 740 |
| Agility Ladder Reverse Icky Shuffle | Calves | Intermediate | -- |
| Agility Ladder Run Through | Calves | Intermediate | -- |
