Dymatize Elite Gourmet Protein Powder Review

Whey and casein protein sources each exhibit unique characteristics when examined for efficacy regarding athletic supplementation and muscle growth. Whereas whey protein is the classic post workout shake, delivering rapid amino acids to muscles while also being loaded with BCAAs that incur additional growth, casein faithfully administers a timed digestion of amino acids and benefits of its own.

Dymatize Elite Gourmet Protein combines whey and casein protein sources into a shake that is designed to run the gamut of muscle growth, and each individual protein ingredient either contributes to increasing the anabolic potential of an athlete, or works to diminish the catabolic usage of muscle tissue for bodily needs.

The final non-aesthetic benefit of Dymatize Elite Gourmet Protein is the unique healthful properties associated with consistent whey or casein protein consumption, and how each can contribute to a multitude of fitness objectives.

Dymatize Whey Protein, an Anabolic Primer

The single most consumed athletic protein source in the world, whey protein fulfills numerous bodily and muscular needs while actively defending the title of most anabolic protein. Whey is a highly bioavailable, high BCAA containing, and complete protein source whose consumption results in rapid protein synthesis even without any external protein synthesis stimuli, such as exercise.

The mechanism behind whey's anabolistic properties resides mainly in the dual action of high BCAA content and rapid absorption. Whey protein contains 10% or more of its weight as BCAAs and consumption of a whey supplement can result in these growth inciting amino acids making their way to muscle cells within 15 minutes or less. This creates a highly anabolic environment as muscle tissue is rapidly saturated with not only all the amino acids necessary to build muscle, but the most integral amino acid of all, leucine.

The branched chain amino acid leucine deserves special mention as it activates a specific metabolic pathway that directly results in protein synthesis. Leucine's muscle growth potential is only limited by sufficient blood serum concentrations of amino acids, and is not insulin dependent whatsoever, making whey protein in Dymatize Elite Gourmet Protein perfect for lean dieters looking to retain muscle.

Elite Gourmet Casein, Turning Off Muscle Wasting

Casein is a complete protein source that, while not as high as whey, maintains a relatively high bcaa count including a high ratio of leucine.

While whey protein is inherently anabolic, casein in Dymatize Elite Gourmet fills the gap between that growth by limiting the catabolic processes that degrade muscles during times of amino acid need. Casein functions in preventing muscle amino acid harvesting by slowly releasing amino acids over the course of its digestion, which also results in continual leucine presence and subsequent protein synthesis.

Digestion of casein after consumption can take up to eight hours to fully complete, with bcaa plasma levels remaining consistent up to the 7 hour mark. This makes casein in Dymatize Elite Gourmet perfect for a pre-sleep meal as the fast during sleep is the highest point of muscle breakdown, and, if negated, will easily lead to a significant advantage in muscle growth.

Boosting Anabolism and Limiting Catabolism, Dymatize Synergy

The combination of casein and whey in Dymatize Elite Gourmet Protein allows an athlete to both increase their protein synthesis at any time, and to stunt the destruction of muscle tissue for amino acids. This fulfills the cardinal rule of muscle growth, in that either muscle degradation must be halted or stymied, or muscular growth must be increased.

Dymatize Elite Gourmet Protein effectively attacks both sides of the equation, with casein limiting catabolism and whey shooting protein synthesis through the roof.

Whey and casein also intertwine in the overall release of the mTOR pathway stimulating BCAA leucine, with individual whey contributing to high leucine plasma levels immediately after absorption, while casein maintained moderated leucine levels - with a net higher amount of leucine utilized - for up to 7 hours. Together casein and whey maintain protein synthesis for longer than each would on their own.

Dymatize Elite Gourmet Protein's Tertiary Health Benefits

Having additional muscle mass provides all manner of health related benefits such as increased insulin sensitivity or resistance to physical damage, but the residual benefits of both whey and casein are their own reward, as well.

Casein is naturally high in dairy calcium, and this benefit combines well with both the muscle building aim of Dymatize Elite Gourmet Protein and the capacity for each shake to contribute to body recomposition efforts.

Consistent studies report that adequate calcium from dairy sources contributes to efforts at both reducing body fat and maintaining - or even building - muscle.

Whey protein has shown to increase the levels of glutathione, an amino acid responsible for immune system function and reaction speed to a stressor. This increase in glutathione is positively associated with immune system function, and individuals who regularly consume whey are less prone to infection.