Acidophilus

How to Get Acidophilus into Your Body

If you like yogurt, this is the fastest way to get Acidophilus from your food. This isn’t the only food that contains Acidophilus; however, yogurt contains the largest amount of this bacteria per serving than any other type of food. Other foods that can contain Acidophilus are milk, buttermilk, bottled smoothies and sauerkraut.

There are supplements that you can purchase to increase the amount of Acidophilus in your body. Because of the popularity of yogurt for getting Acidophilus into the system, many companies are actually including this probiotic in their foods. Not only can you find Acidophilus in specialty drinks, but they are even available in health bars and other health foods.

You can purchase Acidophilus as a natural supplement in powders, liquids, tablets or capsules. Studies show that, with the exception of food, all of these methods are equally effective. Food works much faster but, if you don’t like yogurt, you will find that it is cheaper to purchase a supplement than it is to buy specialty foods.

Acidophilus- Proper Dosage

You should take Acidophilus about an hour before you eat your meal. How much Acidophilus you should take will depend on the product you purchase as well as the milligrams of the product.

Most will provide you with all of the Acidophilus that you need with a single pill. However, there are some that recommend taking pills 3-4 times a day. If you aren’t big on taking pills, it is probably worth it to spend a few dollars more on a higher dose that you won’t have to take as often, but this is up to you.

Acidophilus- Benefits

If you have ever looked online for the benefits of Acidophilus, then you might have been confused by the conflicting information that you find on various sites. You see, there are several different types of probiotic bacteria. What’s more, these bacteria fall under two categories, Lactabacilli, like the Acidophilus bacteria and Bifidobacteria which has other benefits.

Lactabacilli bacteria provide benefits in the following areas:

• Aids in healthy intestinal tract
• Aids in digestion
• Aids in relief from irritable bowel syndrome
• Helps fight allergens reducing your allergy symptoms
• Improves nutrient absorption
• Prevention of disease
• Prevention of macromolecules from entering the bloodstream
• Prevention of stomach upset and stress
• Prevention of ulcers
• Prevention of urinary tract infections
• Prevention of yeast infections

Bifidobacteria, on the other hand, provides benefits in these areas:

• Helps babies grow
• Helps prevent cancer in the bowels by preventing nitrate production
• Maintains intestinal pH balance
• Protects the intestines from disease caused by bacteria

You can purchase supplements for nearly every type of probiotic bacteria, but you will find that the easiest one to find is Acidophilus. If you need help in any of the areas that are mentioned under the Lactabacilli benefits, then you need to ensure that you purchase the correct supplement.

Both types of probiotics helps the body to produce folic acid, which helps to manufacture red blood cells, niacin, which helps to reduce cholesterol and fatty substances in the body, and pyridoxine, which helps produce energy from food.

Acidophilus- Side Effects

The side effects of Acidophilus are mild and most people don’t suffer from them. If you do have side effects, they are usually temporary because your body is reacting to getting healthy again.

Some of the side effects you might encounter are:

• Gas
• Bloating

You may also experience a worsening of symptoms before you see an improvement. The reason for this is that when bad bacteria is attacked by Acidophilus, they release toxins. It takes a little time for your body to expel those toxins, but once they do, you will begin feeling much better.

If you have chronic stomach issue, you may be suffering from a lack of Acidophilus in your system. While you should always see your doctor if you suffer from any illness, once you have determined that there are no underlying causes for your problems, you should consider Acidophilus as a supplement!

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