Almond Oil is the oil that is found in sweet or bitter almonds. It has many uses in cooking and culinary arts. It is also used as a nutritional supplement to promote heart health.
Almond oil has uses as a skin moisturizer and protectant. It is also found in many cosmetics and beauty aids.
Almond oil also has promise as an anti-cancer agent as well as a complementary treatment for high cholesterol and other risk factors of heart disease.
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How Almond Oil is Made Once the hard, outer shell and seed coat have been removed, the whitish nuts are dried and pressed. The resulting oil is then refined; oil from bitter almonds must have their high cyanide content removed before the oil can be used. Almond Oil in Foods Almond ... more
Once the hard, outer shell and seed coat have been removed, the whitish nuts are dried and pressed. The resulting oil is then refined; oil from bitter almonds must have their high cyanide content removed before the oil can be used.
Almond oil is obviously found in almonds; almonds are made up of almost 50% oil. The oil is valued in cooking because it is light and healthy.
According to the US Department of Agriculture National Nutritional Database, almond oil is made almost completely out of unsaturated fatty acids.
It can be substituted in recipes for olive oil due to the similar fatty acid contents between the two oils. Almond oil is commonly used for sautéing and pan-frying due to the oil’s nutty taste and low odor.
Almond oil is found in many cosmetics and beauty care products. It is sold as a topical oil treatment for dry hair, nails and cuticles. It is also sold as a moisturizer or in creams for dry and cracked skin.
Almond oil has long been a staple for massage oils as it has hydrating properties for the skin and is compatible with all skin types.
Some products containing almond oil claim that it will reduce wrinkles, dark spots and other signs of aging. These claims have not been proven through scientific studies or experiments.
Almond oil is also used a protectant for wood products, mostly in musical instruments.
The unsaturated fats in almond oil make it a good substitute for other oils as part of a heart-healthy diet. It also contains phytosterols.
Phytosterols are compounds that have been proven through extensive scientific study to reduce low density lipoprotein (LDL), or bad, cholesterol levels.
A 2002 study published on the National Institutes of Health’s PubMed site showed that the cholesterol-lowering effects of almonds and almond oils were the same. In essence, the cholesterol-lowering properties of almonds are found in the almond oil.
In 2010, the US Food and Drug Administration began to allow foods with at least .65 grams of almond oil per serving to display a label stating that it may help to lower the risk of developing coronary heart disease when used as part of a low saturated fat and low cholesterol diet.
Phytosterols have also been shown to lower triglycerides, another risk factor for developing heart disease. Phytosterols such as those found in almond oil may soon be used in conjunction with other cholesterol-lowering medications such as statins to improve cholesterol levels and promote general coronary health.
Another study published on the National Institutes of Health’s PubMed site points to evidence of phytosterols’ anti-cancer properties. The study claims that phytosterols inhibit production and growth of cancer cells and increase the effectiveness of antioxidants that fight aging and cell death.
Further studies continue into the use of phytosterols as a cancer-fighting agent.
Web MD reports that there are no scientifically proven side effects associated with almond oil.
There are dangers for those who have severe peanut allergies, as almond oil may share a manufacturing site with peanuts. Check the label, as it should state the known allergens.
Anyone who experiences severe allergic reactions to almond oil should seek immediate medical attention.
There are no common interactions between almond oils and medications or medical conditions. Women who are pregnant or nursing should discuss the use of almond oil with their health care provider.
There is a cyanide poisoning risk with consuming bitter almonds or oil from bitter almonds that has not been processed to remove the cyanide. Only use almond oils and products that contain almond oils from reputable sources.
Almond oil is sold in health food stores and many grocery stores or supermarkets. It is also sold as beauty and personal care aids.
Almond oil can be used for cooking and baking. It should be used sparingly as it is high in fat and calories.
Use the free supplement finder now to locate almond oil for your health and beauty needs!
| None Known Except For Allergic Reaction |
| Almond, Almond Extract, Expressed Almond Oil, Fixed Almond Oil, Sweet Almond Oil |
| Cancer Fighting Properties |
| Cancer Prevention |
| Cooking |
| Coronary Heart Disease Prevention |
| Heart Disease Prevention |
| Heart Health |
| Lower LDL |
| Skin Moisturizer |
| Skin Protectant |