Apple cider vinegar is also known merely as cider vinegar. As its name suggests, it is made from cider and has a golden amber tone to it. Sometimes it is sold unfiltered or unpasteurized as a natural item.
It is very acidic and because of this, it can be very harsh on the throat. While many people take it as a supplement, there can be side effects that are listed below.
Other types of vinegar such as rice wine vinegar balsamic vinegar red wine vinegar and white vinegar are used primarily for cooking; but red wine vinegar is used mainly for health purposes. The history of its use dates all the way back to Hippocrates, who was said to have used it as a health drink, while American soldiers as far back as World War I used to treat everything from indigestion to scurvy and pneumonia.
When Apple cider vinegar is unpasteurized or left in an organic state, it has a cobwebbed and congealed look to it. This is completely normal and happens during the acetification process. This product is also called “mother of vinegar," and is accumulated during the bacterial process.
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Apple Cider Vinegar: Process and Product To make apple cider vinegar, you need to crush apples and squeeze liquid out. Then, yeast is added to the liquid and the alcohol fermentation process begins. This process turns the sugars in the apple liquid into alcohol. Afterward, a second ferment... more
To make apple cider vinegar, you need to crush apples and squeeze liquid out. Then, yeast is added to the liquid and the alcohol fermentation process begins. This process turns the sugars in the apple liquid into alcohol. Afterward, a second fermentation process begins. In this process, acetic acid-forming bacteria called acetobacter turn the alcohol in the vinegar. It is the acetic acid in the malic acid the give vinegar its characteristic sour taste.
Apple cider vinegar has reportedly been used for a number of ailments that include:
It also has topical uses such as fighting:
Apple cider vinegar has many uses. Possibly one of the most interesting features of apple cider vinegar's potential health benefits is its effect on levels of blood glucose in the body, making it a perfect natural remedy for treating diabetes. Studies show that consistent use of apple cider vinegar can decrease glucose levels by about 4%
There have been other studies that demonstrate how the usual rise in glucose after a meal can be lowered by taking apple cider vinegar. Apparently, the acetic acid found in vinegar tends to slow down starch digestion and lower the glycemic index generally found in those foods.
One specific study compared the effect of combining vinegar and bread on insulin and blood glucose levels. Results indicated that those who took the vinegar with the white bread had lower levels of insulin and blood glucose after eating than those who did not eat this combination. Furthermore, it also appeared to make the subjects feel more full. This effect leads to another potential benefit of Apple cider vinegar: weight loss which will be discussed later.
Despite the above information, there is also a concern that use of this supplemental nutrient can raise the potassium level in Diabetes patients. For this reason, some doctors recommend that Diabetics using insulin avoid apple cider vinegar.
There are many natural weight loss diets around today. Because apple cider vinegar is a natural appetite suppressant, it is not surprising that the apple cider vinegar diet has become one of the more popular diets. This diet involves taking 1- 3 teaspoons of apple cider vinegar prior to eating each meal as a natural “fat burner.”
Dr. D.C. Jarvis, a physician and early supporter of using apple cider vinegar as a weight loss supplement, wrote that people who took apple cider vinegar on a regular basis would burn excess fat, not store it. Although some people say that the potassium pectin vitamins and enzymes may aid with the weight loss process, no reliable studies indicate that apple cider vinegar alone or combined with any other substances will influence the rate of your metabolism for help you burn fat quicker then you would without it.
However, other information indicates that the apple pectin contained in apple cider vinegar is what enhances some of its nutritional benefits.
Some people experience side effects such as heart palpitations, irritability, and nervousness. In addition, other side effects may occur as well and cider vinegar can interact with certain prescriptions. For example, some users of the pharmaceutical drug Fosamax, have reported problems of a similar nature. One woman even reported chemical burns to her throat after taking Fosamax in pill form.
A 2005 study proposed that eating a piece of bread with a small amount of vinegar would make you feel more full and more satisfied than if you had just eaten the bread alone. If this is a valid claim it may be because the vinegar lowers the glycemic index of the carbohydrates eaten. However, more research is needed before a conclusion can be made.
Anecdotal recommendations for apple cider vinegar often recommend taking 2 teaspoons with 8 ounces of water three times a day. However, recommendations for treating sore throats and acid reflux are for 2 Tablespoons of the same frequency with the 8 ounces of water. You and your doctor should discuss your specific circumstance and goals for this or any supplement you consider.
To try out apple cider vinegar or other nutritional supplements for yourself, just use the free supplement finder provided, now!
| Heart Palpitations |
| Irritability |
| Nervousness |
| Cider Vinegar, Malus sylvestris, Vinaigre de Cidre, Vinagre de Sidra de Manzana |
| Acid Reflux |
| Acne |
| Arthritis |
| Cholesterol |
| Diabetes |
| High Blood Pressure |
| Osteoporosis |
| Shingles |
| Sinus Issues |
| Sunburn |
| Weight Loss |
| Dandruff |