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Boron is a mineral that is found in trace amounts within the body. It is a major player in terms of the health of your bones and joints as well as brain health. For this reason it has become a popular nutritional supplement.
The first time boron was found in a living organism was in 1910 when scientists discovered trace elements in plant. Until 1985, it was believed that plants were the only living thing with boron. At that time, boron was discovered in trace elements in the human body as well.
Because of this late discovery, not much is known about the mechanism of action of boron. Because it is essential for the function of the human body, many studies are being conducted on this important mineral.
Most people get all of the boron they need from the foods that they eat. However, because so many people don’t get their daily requirement of vegetables and whole grains, more and more people have a born deficiency than every before.
You will find boron occurs naturally in nuts, whole grains and green fruits and vegetable. Things like green grapes, green apples, cucumbers, lettuce, green peppers, pears and more all have boron in them. If you eat your daily recommended amount of vegetables, fruits, nuts and grains, you will have no problem maintaining the amount of boron that you need to be healthy.
Because boron hasn’t been studied for that long, many things about boron are more speculative than fact. Although studies are being conducted regarding the benefits of boron, it is too early to say for a fact that boron can aid in all the things that it is thought to aid in.
In the body, scientists are sure that boron aids in healthy bones and joints. Because of this, there are several ongoing studies to determine the benefit of boron for people with arthritis, carpal tunnel syndrome, tendonitis and osteoporosis.
Despite the fact that the studies have only yielded preliminary results, improved bone health, arthritis prevention and osteoporosis prevention are very common selling points for supplements.
It is also believed that boron aids the body in metabolizing minerals and vitamins. At this time, scientists aren’t sure exactly how boron aids in this process, however, they are fairly confident that this is case. Boron is thought to aid in this process for calcium, phosphorus and vitamin D the most.
It is strongly believed that boron aids in memory function. Many studies have been conducted to show the benefits of boron and memory. Conclusively, boron helps you to retain memory, focus, improves coordination, and concentration. Studies are being conducted to learn of the benefits boron may play in Alzheimer’s and dementia.
It is also believe that boron contains antioxidants. If you have been keeping up with the news, antioxidants aid in the prevention of cancer cell growth. If boron does contain antioxidants, then it is possible that it can aid in the prevention of cancer.
Boron may help you to maintain your magnesium levels. Magnesium in an essential mineral necessary for bone health.
There are some claims that boron aids in increasing your libido. Part of the reason for this is that boron does increase testosterone levels. In addition, boron also increases your estrogen levels. However, studies have found no link between increased libido and boron.
As far as the estrogen goes, some studies have been conducted to see if boron supplements would aid in the reduction of menopause symptoms. Unfortunately, the results were negative and there were no changes in symptoms in a comparative study against a control group taking placebo.
The body only has trace levels of boron for a reason. If you have too much boron in your body, then toxicity will occur. You can expect to experience side effects such as:
Fortunately, boron is not absorbed into the system. What this means is that it leaves the body quickly, leaving the necessary trace elements behind. In order for you to experience negative side effects of boron, you would have to take a very large dose, far larger than the recommended dose, in order to experience toxicity.
Boron is best used by those with a boron deficiency and people who have osteoporosis and arthritis. If you are pregnant or nursing, you should talk to your doctor before taking boron.
There are no known interactions of boron with other mediations; however, you should still discuss your boron intake with your doctor before starting a regimen.
You will find that there are many supplements that combine boron with calcium, magnesium and vitamin D because these is the combination believed to benefit the human body the most. However, you an also find pure boron if you want it. Boron is available in liquid and pill form and the price starts at about $4 a bottle. Find the form you need with the free supplement finder now!