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Broccoli is, by far, the veggie that has the most nutrients. It is a member of the cabbage family and is often confused with cauliflower, which is also a member of the cabbage family. Broccoli contains the most benefit when eaten raw, but retains most of its nutrients when it is steamed as well. Broccoli should not be boiled because it loses most of its benefits.
Broccoli powder is an excellent way for you to get the nutrients offered by broccoli without having to eat a half a coup of broccoli. A serving of broccoli powder is about 1 tablespoon, although this may vary depending upon the product that you purchase.
You can also purchase broccoli powder as a nutritional supplement. Sometimes it is combined with other vegetable powders. Other times, it is sold alone with the suggested usage methods listed on the back of the container.
Broccoli is full of vitamins and minerals. If you choose a broccoli powder that is freeze dried rather than cooked, then you will be getting 100% of the benefits that you would get from eating raw broccoli.
The nutritional values of a serving of broccoli powder are:
The nutritional values lessen slightly if you steam the broccoli. If you boil or roast the broccoli, then you’ll lose a lot more of its nutritional value. How much nutrients are lost depends upon how long you cook the broccoli.
As for broccoli powder, you will have to refer to the label of the powder if the broccoli is cooked rather than freeze dried to determine the nutritional value.
Broccoli powder is said to have the following benefits:
One of the major reasons that so many benefits are attributed to broccoli, and conversely broccoli powder, is that it is high is nutritional values that are antioxidants. For example, carotenoids are powerful antioxidants that fight certain types of cancers. Vitamins A and C are also types of antioxidants.
The more antioxidants a fruit or veggie has the better. There are actually thousands of different types of antioxidants. Doctors recommend that you get as many varieties as you can in your diet to improve your overall health and fight against free radicals, which can cause cancer and other diseases.
Antioxidants are best consumed in foods, which is why a substance like broccoli powder can be such an important part of your diet. If you aren’t a big fan of veggies or if you like to make veggie shakes, then broccoli powder is an excellent choice for a healthy diet.
Sellers of broccoli powder recommend using powder in water as a direct drink, to be added to shakes, or to be added to food as a flavoring. If you do add broccoli powder to food, consider how many servings the dish is and add one serving of broccoli powder for each serving of the dish.
You can get creative with the broccoli powder as well. For example, if you make homemade bread, biscuit or pasta, broccoli powder or other vegetable powders make wonderful flavorings for these types of dishes.
You can find broccoli powder online and in health food stores. Occasionally you will find them in stores such as Walmart or Target, but this is more the exception than the rule. Vegetable powders are considered to be a specialty item, which means you will need to look in specialty stores to find them.
It is important to compare the prices of the different broccoli powder products so that you can get the best price. However, you don’t want to sacrifice the quality of the product that you are considering. Freeze dried products have a higher nutrient level than cooked powders, and as such, are more expensive.
In addition, organic broccoli powder is pure broccoli while nonorganic broccoli powder may have additives and fillers.
Lastly, you want to choose a product, if possible, that only uses the tops of the broccoli and omits the stems, roots or seeds. The stems have some nutrition, but not much, and will dilute the nutritional value of the broccoli powder. There is no nutrition in the roots or the seeds of broccoli.
Use the supplement finder tool on this page to search for different broccoli powder options today!