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Creatine is a substance which naturally occurs and is the key to creating skeletal strong muscles; large biceps , distinct “diamond” triceps, well-formed pectoral muscles and more. Touted as one of the most widely-ingested diet supplements found on the market today, its primary usage is for building both strength and bulk.
Coupled with exercises that increase the performance for many high-intensity sports, it can give you an edge in anaerobic athletic competitions, and maximize your workouts.
First introduced to the athletics back in the early nineties, creatine has become a highly popular supplement. It became the height of popularity in the months directly following the Summer Olympics in 1992. During the games many athletes who went on to win later reported that they used it to boost their training. Nevertheless, no restrictions have been placed on it, since it is not man-made.
Time and time again, creatine proves that it fulfills the ultimate bodybuilders’ goal: to grow and strengthen the intended muscle groups. This is unlike so many other types of exercise supplements or performance enhancers that rise and fall with various current trends. Creatine is made from meat, especially meats such as some fish and wild game.
Creatine is a naturally occurring substance found in our bodies. It’s also consumed by those who eat meat. Creatine is produced in small amounts in your liver and kidneys and, if you eat foods that contain meat of some kind, you gain even more creatine that eventually goes to your muscles. It finds its way to your biceps, triceps, pects and other muscles that form the structure of your body. However, these natural resources are insufficient if you’re looking to quickly add muscle. Of course, the chewable form refers to supplement formulations as opposed to capsules or powder.
You build bulk and generate the energy for movement in your skeletal muscles. Creatine maximizes muscle energy because it participates in the complex muscle contraction process. ATP, or Adenosine Triphosphate, is an effective fuel for muscle contraction, which is what happens during strength training. The more Adenosine Triphosphate you create for your body, the more that is available for lifting serious weight, and boosting performance in certain aerobic sports, like sprinting, rowing, or bodybuilding. Regular ATP levels only allow mere seconds of intense energy.
There are many chemical formulations for creatine. However, you shouldn't let this confuse you, since they all provide creatine to your body in certain amounts. Various formulations of creatine include:
One of the biggest advantages for weight trainers is that scientists have been experimenting with creatine supplements since the early part of the century, even though they have only been on the market for the 20 or 30 years. Thanks to such studies, safe and effective creatine formulas are widely available.
By stirring creatine powder into a liquid that you can drink, the superfine powder dissolves faster and can be more readily absorbed into the bloodstream. Additionally, creatine also comes in energy bars which take only minutes to eat and can be found at many bodybuilding gyms and fitness centers, as well as vitamin stores.
Chewable supplements guarantee that you are getting exact amount each time. Other than that, either the powder or chewable version will get you what you need.
Creatine alone will not make you bulk up or increase your muscle size. You must take it along with a dedicated and structured workout routine. Creatine is only effective if you exercise and will not work on its own. The most effective way to utilize creatine is part of your exercise routine is to take it within an hour or so of high-intensity workout. This is because creatine is absorbed very quickly into the blood and then goes right into muscle tissue so it's important to use it right away or lose it.
Although creatine is not the answer for everybody, those who participate in anabolic activities and sport will certainly see results and benefits from taking creatine. Those individuals who participate in the following sports and activities will see the most benefits: hockey, rowing, football, bodybuilding, baseball, wrestling, basketball, and soccer.
There are no serious side effect from creatine when take in the recommended doses. Some people might experience nausea, diarrhea, stomach pain or muscle cramps. Weight gain may result from the water retention in the muscles. It's recommended to drink eight 8 ounce glasses of water a day when taking this supplement.
Any form of creatine is considered unsafe for anyone with diabetes or a kidney condition. The medications used for kidney issues can often interact with creatine and cause issues.
For bodybuilder or athletes in good health, chewable creatine supplements can help intense physical activities in short periods of time- like a workout session or sprinting. Find all forms of creatine, and chewable creatine, with the free supplement now!