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Chitosan is a new dietary supplement that is made from a fiber that can be found in the shell of crustaceans like shrimp, clams and lobster. The fiber itself is not a new discovery – the medical community has been using it for quite some time already.
Many people have turned to pills like Chitosan to help them meet their weight loss goals. Weight loss supplements in theory make it a lot easier to burn fat and subsequently lose large amounts of fat quickly. It works by decreasing the amount of cortisol that the body releases, which is the main reason that people find it difficult to shed unwanted pounds.
In additions to weight loss, Chitosan is used in things like heart health and cancer prevention as is explained below. Learn the benefits, side effects and dosage for this or any supplement before deciding to add it to your daily diet.
There are two different ways of administering Chitosan to the body – a pill or tablet form, and a liquid form. The liquid is generally the preferred way because of its ease and additional digestive benefits.
The typical dosage of Chitosan in tablet form is around 1000mg per pill. The pills are taken before each meal so that the fat can be bound. Many different companies market these pills, so it is very important to do some research before you make your purchase. You should ensure that the company only uses high quality ingredients for its production.
The liquid form of Chitosan is taken in the same way – before meals. It is recommended that the liquid be made thirty minutes before it is intended to be taken. Liquid Chitosan has either a clear or a yellow coloration. There are different grades of the liquid supplement according to its makeup, so be sure to check the packaging.
The liquid form of Chitosan is purported to have a calming effect on the digestive tract. It is speculated to provide considerably less stress on the stomach because it changes the chemistry of the fat from each meal. This in turn eliminates the possibility of the fat clumping together and creating gastrointestinal distress.
When taken as directed, Chitosan can help curb the appetite. As long as it is taken thirty minutes prior to the meal, it has the ability to make you feel fuller much sooner than you would normally. This is very similar to the effect that drinking a full glass of water before each meal has on the body.
Chitosan also offers the user multiple benefits outside of weight loss. For instance, it can help lower the cholesterol, prevent heart disease and inhibits the growth of tumors in the body. This in turn has the potential to greatly increase a person’s life expectancy since heart disease is one of the leading killers.
The makers of the pill claim that the supplement alone is sufficient to induce weight loss and no exercise is actually required. However, there is no hard evidence to back these statements up.
Because the Chitosan supplement pill is derived from a fiber that is naturally occurring in shellfish, allergy suffers should be very cautious about adding it to their regimen. Things like crab, shrimp, clams and mollusks are all considered shellfish. While there is not any hard evidence that suggests the fiber can cause allergic reactions, it would be a safe assumption that an allergist’s advice would be required.
Pregnant women and nursing mothers should not add Chitosan to their diet without consulting with their doctor first. It is not approved for children or infants, and a pregnant or lactating mother can pass the supplement to her child through the umbilical cord and breast milk.
There are several vitamins that should be avoided when taking the supplement as well, such as Vitamin A , vitamin K and vitamin D . These vitamins are not water soluble, so the body is unable to flush out excess amounts thus making it possible for an overdose.
Just like any weight loss method, there is no such thing as overnight success. While dietary supplements like Chitosan have the potential to help, no pill or miracle diet will do all of the work for you. If you want to see any long term benefits from your weight loss endeavors you will need to invest time in proper nutrition and exercise.
Please remember to have a thorough consultation with your primary care doctor before you add the Chitosan pill to your diet. There may be contraindications that are not published on the web, and you physician can help point them out and at least caution you of the risk. To locate the best form of Chitosan for your daily nutritional needs, use the free supplement finder now!