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Diastase refers to a mixture of enzymes that help to break down certain starches. Although it occurs naturally in the human body, diastase can also be taken as a supplement. There are many reasons as to why you might choose to take a diastase supplement or other enzyme supplements.
Enzymes are essential for most of the reactions that occur in the body. Enzyme supplements can help support these functions. Diastase is one that has a number of benefits and they will be discussed in this article.
Enzyme University defines enzymes as proteins that are needed to begin change. They help to speed up the biochemical reactions that occur in the human body. Many of the enzymes in the body are necessary in order for normal function.
There are three main categories of enzymes, which are proteases, lipases, and carbohydrases. Diastase is considered to be a carbohydrase because it helps to break down starches.
More specifically, diastase is made of amylase or a combination of amylases. If food is not properly broken down in the digestive system, it can lead to a number of problems and discomfort.
Enzymes can be found in food sources but there are times when it is extremely beneficial to supplement with enzymes such as diastase.
Why would you need to take a diastase supplement? Although enzymes can be found in food, these enzymes can be destroyed by processing and cooking.
Because of this, the enzymes in the body are fully responsible for digestive breakdown which can negatively affect the digestive system and lead to only partial digestion.
Supplementation with enzymes is also a smart idea when you get older. This is because when you age, the body produces fewer digestive enzymes. In order to continue with healthy digestion you need to supplement with more enzymes.
When digestion is not fully completed, there is a good chance that vital nutrients will not be broken down and delivered to the proper cells. Diastase is an enzyme that helps with the digestive process to help with the discomfort that indigestion can bring.
More information can be found about the diastase supplement through the National Library of Medicine.
The main uses of diastase are to help with starch digestion, glycogen digestion, and make starches more soluble. When digestion is at its peak and the body is able to absorb more nutrients, many great things can occur.
One way that diastase may help is with weight loss and fat burning. This possibly occurs because more nutrients are being absorbed from the food that you eat. When your digestion is better, you are less bloated and you feel a lot healthier in general.
Taking digestive enzymes such as diastase can also increase the uptake of antioxidants which are beneficial for a number of different things. Digestive enzymes can also increase the function of your immune system.
Because your body does not have to work as hard to digest food when you supplement with diastase, you will notice less stomach acid.
Some major benefits of taking diastase and other digestive enzymes are that you will feel less full after eating because your stomach will empty quicker. You will also notice an increase in energy. You will have regular, normal bowel habits, and you will experience less bloating and gas.
Diastase supplements can also help with your skin care. Because diastase increases the absorption of nutrients, the skin looks better as a result because the cells are healthy and won’t get inflamed. It also helps decrease the oiliness of skin.
Although diastase can be produced by the body, there are food sources that contain it as well. Raw honey is one of the sources of diastase and other digestive enzymes. Each batch of raw honey will vary in its diastase amount due to:
One of the best outside sources of diastase is from supplements. When you take a supplement you don’t have to worry about the enzyme content being cooked out or other factors that may affect your food.
If you notice side effects from the diastase supplement such as diarrhea, bloating, or excess gas, cut down on the amount you take until you feel normal and then slowly increase the dose. Speak with your physician if you have any questions or concerns.
To find diastase or other digestive enzyme products, use the supplement finder now!