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Eggs are a great source of protein and are part of a healthy diet. Egg protein products are used by athletes and bodybuilders who want to build lean muscle. Before the protein was available in this formulation, serious athletes were forced to drink raw egg whites a la Rocky Balboa, or to cook and eat dozens of eggs. This is not the healthiest way to get the benefits that protein can provide, since eggs are also high in cholesterol.
Egg protein is made from egg whites, which makes it a fat-free product. Bodybuilders and other athletes choose it because it has also contains all essential amino acids , as well as glutamic acid and branch chain amino acids.
Egg protein has been referred to as the "perfect protein." It scores a perfect 100 in biological value, which means that all the egg protein that a person ingests is retained and used in his or her body. Whey protein , another popular protein supplement , also scores at the same level for biological value.
Choosing egg protein provides the benefits of this food, but in a cholesterol-free formulation. A single egg yolk contains approximately 210 milligrams of cholesterol. The recommended daily amount of cholesterol is 300 milligrams per day. Eating two eggs for breakfast would put you over the limit, not counting any other foods you consume during the day that contain eggs as an ingredient.
Egg protein supplements contain 22-24 grams of protein per serving without added cholesterol. High levels of cholesterol are a contributing factor for a number of health issues, including high blood pressure, heart attack and stroke.
A person who is lactose intolerant or who has a milk allergy can look to egg protein as an alternative to whole milk protein. It can also be used instead of whey and casein protein.
Another advantage of choosing egg protein is that this product is rich in amino acids. Including this product in your diet means that your body will be able to produce higher levels of nitric oxide. As a result, blood vessels dilate more readily, allowing a better flow of blood and oxygen throughout the body and resulting in higher energy levels.
People who are watching their carbohydrate intake for weight loss purposes or because they are following a restricted diet can use egg protein instead. For maximum benefit, make a point of using this product in the morning. It will help to stave off hunger so that you will eat less during the rest of the day, which may help you lose unwanted pounds.
Egg protein is available in a powder form. This product is available in chocolate, vanilla and strawberry flavors, so you can choose the one you like best to add to shakes or smoothies. Follow the instructions on the package to blend it for a tasty meal replacement or post-workout snack. The powder can also be added to other foods during the cooking process to give the protein content a boost.
Although egg protein does have good health benefits, taking too much is not conducive to good health. People who take more than the recommended dosage of egg protein are running the risk of developing kidney damage and putting their body's pH balance out of whack.
The recommended amount of egg protein that a person should be taking depends on his or her body weight. One or two grams per kilogram of body weight will provide you with the benefits you seek without overdoing it.
Egg protein powder is available at health food stores and online. An advantage of buying the product in person is that you can ask the staff about any questions or concerns you have before you make your buying decision.
When buying the product online, check out the company to make sure that you are dealing with a reputable organization before placing an order. You will also want to find out what the company's policy is regarding returns if you are shipped the wrong product or you are generally unsatisfied with it. By using the supplement finder provided, you can select from numerous companies, while comparing prices, or researching the provider online.
It's a good idea to spend a bit of time conducting some research on egg protein powders before making the decision to buy a particular brand. Think about whether you are more likely to want to use it in a shake, smoothie or added to other foods. You can decide whether you want to buy a flavored product or a plain one based on your answer. Go to the free supplement finder to get started, now!