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Have you heard about guggulsterones supplements for health? No, “guggulsterones” is not the noise you make while sleeping, or the latest pasta dish at the local Italian joint. It is a component of a natural plant substance. This substance has been concentrated through supplements and can allegedly help people lose weight.
Guggulsterones comes from a flowering guggul tree called the commiphora mukul. This plant can be found from Africa to Asia, but is most prevalent in India. The sap or gummy resin is the part of the plant that guggulsterones are found in.
Guggulsterones are believed to cause positive effects within the body, particularly in the thyroid gland. Stimulating the thyroid gland can help a person’s body to shed fat as these hormones are what control your metabolic rate. As you might know, faster metabolism means more calories burned and more weight loss overall.
Various changes in your day-to-day life can affect your metabolism. Going on a restrictive diet, for example, is the most common metabolic change and it helps you to lose weight. However, when such a sudden change in diet occurs, your metabolism can actually slow down. When this happens, it causes you to burn less calories and slows down the weight loss process, which is the exact opposite of what you are trying to accomplish.
This is where a guggulsterones supplement could help. Taking this supplement stimulates the thyroid gland and helps a user get his/her metabolic rate back to normal. A pound of fat is 3,500 calories, so every calorie you burn gets you one step closer to achieving your goal weight. These supplements are useful to people who are trying to lose weight, especially those who have hit a plateau in their fat loss.
There are many weight loss drugs available today but, unlike most other supplements on the market, guggulsterones supplements do not stimulate the nervous system causing jittery side effects. Guggulsterones derivatives have been used for hundreds of years by natives in India and throughout the East, and most of the documented holistic treatments have led to documented positive effects.
Some studies suggest that these supplements can also raise levels of HDL or “good” cholesterol in your body, and help improve cardiovascular health. Guggulsterones supplements have also been noted as anti-inflammatory agents, which may help arthritis sufferers. Another benefit of this supplement is a reduced amount of skin blemishes, which is good news for those with acne problems.
As with any product taken for health, there may be the possibility of some side effects for certain people. Possible effects include an upset stomach, stomach pain, nausea or vomiting. These effects can often be avoided if the supplement is taken with food and using the proper and recommended dosage.
Other side effects that have been reported include headaches, diarrhea, burping or hiccups, and restlessness. These side effects may be less noticeable if purified forms of guggulsterones herbs are taken versus crude guggulsterones substance. One side effect that is common is a mild skin rash, so those with sensitive skin should be on the lookout for this effect.
Drug interactions are few, but those already on cholesterol-lowering drugs or blood thinners should talk to a doctor before taking supplements containing guggulsterones. Those with a history of diseases such as cancer, fibroids or thyroid dysfunction should also consult a physician before proceeding, as should pregnant women, or those wishing to become pregnant.
Dosage recommendations for guggulsterones usually fall between 75 to 180 milligrams per day. Many people choose to take 30 milligram doses three times a day with their meals. It is recommended that you start off with a smaller dose and slowly increase the amount per day once you are sure of your body’s reactions and sensitivities to the guggulsterones supplements.
Weight loss effects are often observed in as little as two weeks after taking guggulsterones supplements. Of course, regular exercise and a balanced diet will always help users to achieve the best results. If you suffer from acne, osteoarthritis, cholesterol problems, obesity, or are looking to shed a few extra pounds, you may consider trying guggulsteronessupplements and seeing for yourself whether the formula works.
There are a lot of positive things said about this particular ingredient, but the only way to know if guggulsterones supplements will work for you is to give them a try. Talk to a respected personal trainer and your trusted doctor as you consider adding supplements to your diet. Compare those options by using the supplement finder now!