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Gymnema sylvestre. The Australian cowplant. Periploca of the Woods. Gurmarbooti. Miracle Fruit. All of these names are for the same plant and it is making waves in the supplement world for its alleged healing properties. It is even called “gur-mar”, which translates quite literally into the “sugar destroyer.” That is what this herb, which has been in use for thousands of years throughout India, is said to do.
This herb grows in various places throughout the world including Africa and Asia. However, it is mostly cultivated in India in the Assam region. It grows in warm climates and cannot weather the cold. The leaves of this plant are what are used in supplements and herbal medications today. In the leaves you will find things such as gymnemic acids, amino acids, and various types of sap.
When users chew the leaves of this plant, the person’s ability to taste sweetness or sugars is significantly reduced. This is big news for those of us who have a sweet tooth and who are still interested in weight loss. Imagine losing your taste and eventually your craving for sugary treats! It seems hard to fathom. No wonder this supplement is sometimes packaged as the “sugar destroyer”, a nickname it has earned for many years.
Gymnema sylvestre also helps build lean muscle mass. Since it helps your body to use the carbohydrates for fuel right away it doesn’t let these carbs turn into fat. The plant doesn’t stop at helping to end sugar cravings either. For those suffering with the ailment of diabetes, this little herb may provide effective treatment.
The gymnemic acid in the leaves cannot only help to balance out blood sugar levels but can even lower blood sugar levels over time, making the daily control of your levels much easier to manage. This acid basically fills the cell receptors, which glucose would ordinarily fall into inside the intestines. This action prevents the sugar molecules from being used.
Not only does this“miracle fruit” (though “miracle leaves” might be more accurate) help to fight sugar cravings and balance your blood sugar levels, but it can also be used to help hyperglycemia, high cholesterol, asthma, anemia, piles and even bronchitis. It aids in digestion and acts like a laxative and diuretic to help flush the body of toxins.
For sugar craving control, most herbalists recommend that you take 200 milligrams a day; usually split into 100 mg doses twice a day. It is recommended that you take the pills prior to eating if the main concern is to reduce the taste of sweets.
For blood sugar and diabetes issues, the recommended dosage comes in much higher at 400 to 600 milligrams a day, usually spaced out to three times daily, and taken with full meals. It is often best to start out with the smallest dose and work your way up to a higher dosage so you can note how your body reacts to the supplementation.
Yes, side effects can be worrisome, but remember that gymnema sylvestre supplement is a natural plant derivative. This usually means that you will not get any painful effects from taking proper dosage—not the type of severe pains involved with chemical drugs. On the other hand, don’t be tricked into thinking that natural automatically means no side effects.
According to user reports, there have been some isolated occurrences with upset stomach, nausea and vomiting, but these effects can usually be avoided by taking the pills with a meal. If your blood sugar levels become highly affected, you may start to feel shakiness, hunger, weakness or even light-headedness. If these symptoms occur, discontinue the use of the supplement and consult your physician.
If you have an allergy to any plant in the milkweed family then you may also be allergic to gymnema sylvestre. Some reports of a slight rise in blood pressure have also been reported, so those who deal with high blood pressure may also wish to consult a doctor prior to use.
Diabetics should consult a doctor prior to starting any treatment with gymnema sylvestre, especially those who take medications like glyburide, glipizide, pioglitazone and other diabetes or anti-hyperglycemic drugs. Women who are pregnant, thinking of becoming pregnant, or who are breastfeeding should consult a doctor before adding gymnema sylvestre to their supplement routine.
Gymnema sylvestre, by any other name, does seem to have some beneficial effects because of its plant properties. Effects are by no means universal, and discretion has to be taken when planning a dietary or nutrition based change. However, many users have found gymnema sylvestre to be a healthy supplement, capable of improving medical conditions and suppressing appetite. Why not try a natural solution and observe whether the supplement has any effect on your personal weight loss goals? Use the supplement finder to compare your choices now!