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Hyaluronic acid is found naturally in the body and is a core component of cartilage and skin. While the human body contains approximately 15 grams that get used on a daily basis, there may be times when taking a hyaluronic acid supplement is beneficial.
One of the main reasons you may take hyaluronic acid is as an anti-aging supplement. It has been noted that people who eat a diet high in starch root vegetables that contain hyaluronic acid live very long lives.
Taking hyaluronic acid supplements to lengthen your life, however, may not be the best solution. Abnormal levels of hyaluronic acid can actually cause premature aging as well as bone loss, cancer, and other negative side effects.
Before you begin taking hyaluronic acid you should consult with your physician. People who are low in hyaluronic acid may benefit from taking supplements, but if your hyaluronic acid levels are already high then you may suffer complications from taking hyaluronic acid supplements.
Hyaluronic acid decreases naturally as the body ages. By maintaining your hyaluronic acid levels you may be able to slow down the aging process. Root vegetables are very high in magnesium and help stimulate hyaluronic acid levels.
Since hyaluronic acid works with your cells, your cartilage, and your skin, it is also beneficial for your joints. People who are low on hyaluronic acid may benefit from supplements if they suffer from weak joints or arthritis.
White cells are important for your immune system, and hyaluronic acid helps with the production of white cells. People who are low in hyaluronic acid may be able to use hyaluronic supplements to boost their immune level and fight infections. It may also help speed healing from cuts and bruises.
Another benefit of hyaluronic acid supplements is in treating chronic pain disorders. Painful symptoms related to disorders such as fibromyalgia may be reduced. Fibromyalgia causes pain in all of your muscles and is a common chronic condition in the United States.
Although hyaluronic acid is required by the body, having levels that are too high can have adverse affects. One such affect is an increased risk of tumors and cancer.
Typically you can take prescription forms of hyaluronic acid safely. However, if you are taking hyaluronic acid without a doctor’s recommendation or prescription then you can be at risk of disrupting your natural levels of hyaluronic acid.
Prescription hyaluronic acid is given as an injection and is considered to be generally safe by the medical community. However, there is currently not enough evidence to support that oral hyaluronic acid is safe for consumption.
People who get hyaluronic acid injections may develop redness at the site of injection. You may also have some pain or discomfort at the site of injection. However, there are no known allergies to hyaluronic acid supplement injections except in extreme cases.
If you are pregnant or nursing it is not recommended to take hyaluronic acid supplements. Hyaluronic acid supplements may be safe during pregnancy if your doctor recommends it; however there is not enough evidence of what hyaluronic acid could do to your infant if you are breastfeeding.
Unlike many other dietary supplements and natural remedies, there are no known interactions for hyaluronic acid at this time. Despite this, it is always a good idea to tell your doctor or pharmacist about all of the drugs you are taking in case an interaction is discovered.
Since hyaluronic acid is given as an injection, it is typically administered by a health care provider who will most likely inject the drug into one of your joints. For example, a hyaluronic acid supplement will be injected into your knee joint if you are being treated for osteoarthritis.
If you are taking hyaluronic acid supplement capsules then you should follow the manufacturer’s recommended dosage guidelines. Typically you can expect to take 200mg of hyaluronic acid on a daily basis, although this dosage may be varied based on the reasons you are taking the supplement.
Many times hyaluronic acid capsules contain a dosage between 20mg to 50 mg. This allows you to modify the amount you want to take based on your needs, up to four capsules a day. There is also a liquid form of hyaluronic acid available. For the liquid form you may take up to seven drops a day or as recommended by the manufacturer.
Hyaluronic acid is essential for the health of your cells and skin, but in unbalanced levels it can be dangerous. Therefore you should consult with your doctor before taking hyaluronic acid supplements. Use the supplement finder to compare sources and forms of hyaluronic acid, and other nutrition options, today!