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Kale is a vegetable in the cabbage family. It is a large green leafy vegetable that is often used in salad as a base. It has a slightly bitter taste that some people love and some people, well, don’t love so much. Kale is a fat free veggie with about 36 calories per serving.
Kale is incredibly healthy, but despite this, many people don’t actually eat kale. Some supplement companies sell products that contain kale powder to provide their customers with the health benefits that do come from kale.
There are proven benefits for using kale and kale powder has been shown to be an acceptable alternative for providing the body with the health benefits of kale. The question that you might have, however, is what kind of kale powder to buy and how should it be used.
There are two ways kale powder is prepared; it is either freeze dried or it is cooked and then ground. Both options present you with great alternatives, but not necessarily for the reason that you think.
You see, cooked kale is much more palatable than raw kale, which means, for many people, the cooked option has better flavor and is more tolerable to use. The freeze dried kale powder taste exactly like raw kale, only it’s more concentrated. Freeze dried kale retains all of the nutritional value of fresh kale.
So which one should you choose? The bottom line is that it is up to you and the flavor that you prefer. If you think that raw kale is too bitter and strong, then the cooked kale powder may be the right alternative. If you prefer to get more nutritional value, then the freeze dried alternative is best.
You can also create your own kale powder at home through roasting. In this instance you might want to use a little flavoring for taste, such as olive oil and salt; however, this is completely up to you.
As mentioned above, kale is extremely good for you and as a result, so is kale powder. Kale contains many nutrients that your body needs, such as:
Kale is high in nutritional values for each of these vitamins and minerals and a cup of raw kale will equate to about 30% of the fiber and iron your body needs on a daily basis. This equates to about a tablespoon of kale powder.
One tablespoon of kale powder provides over 100% of your daily recommendations for vitamins K and A, and nearly 100% of your needed vitamin C!
Because kale has so many vitamins and minerals it has many reported and proven health benefits. For example, since kale is high in fiber, it aids in healthy digestion and regulates the bowels.
Other health benefits include:
There is no guarantee that eating kale will do all of these things for you. However, if you live a healthy lifestyle that includes kale or kale powder in your diet, your chances of seeing these fitness benefits increase exponentially.
You may not think that there are many uses for kale powder, but you would be wrong! One manufacturer suggests you put 2 tablespoons in a 8 ounces of water and drink it straight. If this doesn’t sound appealing to you, then you can use it as flavoring in soups, bread and more.
If you roast your own kale and turn it into powder, you will find several sites online that offer recommendations for use. Some of these recommendations include using kale powder as a flavoring on popcorn and using it in milkshakes with other fruits to create a healthy snack.
You can purchase kale powder easily online. You will find, however, that it is a tad bit more expensive than purchasing kale in the produce section of your local supermarket. When you buy the powder, you are getting a concentrated version of kale. A pound in powder form is the same as 12 pounds in leaf form.
Typically you will found kale powder sold by the pound, although you can find it in capsules in a supplement as well. How you purchase it really depends on how you intend on using it, as an herb and additive or as a supplement.
Use the free supplement finder tool on this page and find the right kale powder product today!