https://www.exercise.com/supplements/lysine
Lysine

Lysine

Aid Overall Health

Lysine is one of the nine essential amino acids that your body needs to function properly. Essential amino acids can’t be produced by the body; therefore they must be delivered via supplements or through a diet rich in protein. Amino acids are the building blocks of protein and because of this they are vital for growth.

Lysine is also vital in the production of antibodies that fight disease various hormones and enzymes. Lysine plays a key role in collagen production which aids in the creation of bone tissue, cartilage, skin tissue and other connective tissue.

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.

Summary

Functions of Lysine Lysine plays an important role in the conservation and absorption of calcium which prohibits bone loss and can help treat Osteoporosis. Lysine is has been shown in studies to reduce the frequency of herpes or cold sore outbreaks, and shorten the amount of time these... more

Functions of Lysine

Lysine plays an important role in the conservation and absorption of calcium which prohibits bone loss and can help treat Osteoporosis.

Lysine is has been shown in studies to reduce the frequency of herpes or cold sore outbreaks, and shorten the amount of time these outbreaks go on. It is also beneficial for patients who are recovering from injury or a medical procedure due to the fact that it is helpful in building muscle protein. Lysine has also been shown to prevent migraines and help maintain healthy blood vessels.

Lysine Deficiency

Lysine deficiency is very rare due to the fact that there is a large amount of protein rich food available. That being said, it does happen occasionally and it can cause various health problems ranging from the minor to the severe. These symptoms include fatigue, nausea, loss of appetite, anemia, inhibited growth, anxiety and kidney stones.

People more prone to an Lysine deficiency are those who eat a low protein diet. Protein is made up of amino acids; therefore if your diet is lacking protein then you are lacking amino acids such as Lysine. Vegetarians have an acute risk of Lysine deficiency as well as vegans and those on macrobiotic diets.

Lysine Uses

The herpes virus and also cold sores which are a strain of the herpes virus can both be treated using Lysine. Lysine has been proven to shorten the length of outbreaks and reduce the chance of frequent outbreaks as well.

People with osteoporosis can also benefit from Lysine, because of Lysine’s ability to aid in the absorption of calcium. Lysine also prevents the loss of calcium through urine.  Osteoporosis is the loss of density in the bones caused by calcium loss.

Lysine Dosage

It is recommended that you consult your doctor before taking any supplement or medication, including Lysine, in order to avoid negative interactions. Below are the most common dosages of Lysine for specific usages.

  • For deficiency: Most people do not need a daily supplement of Lysine, however those who have a risk of Lysine deficiency, such as the elderly and serious weight trainers or athletes, are generally given between 1.5g and 3g (1500mg to 3000mg) daily.
  • For canker sores – A Canker Sore is a common type of mouth ulcer. During an outbreak it is recommended that one take 1g (1000mg) of Lysine three times a day. After the outbreak subsides one should reduce their intake to .5g (500mg) three times a day for one to two weeks.
  • For shingles – Shingles are caused by the varicella-zoster virus and can be treated the same as canker sores, by ingesting 1g Lysine three times daily during the outbreak, and then reducing to .5g three times daily for a week following the outbreak.
  • For herpes simplex – Herpes simplex is a virus that can cause both oral symptoms and genital symptoms. During a herpes outbreak it is suggested that one take 2g of Lysine three times a day, and then continue to take a dose of 1g once a day as maintenance afterward.
  • For osteoporosis – Osteoporosis patients can be treated by taking a daily dose of 400mg of Lysine along with 3g of Calcium.

Lysine Side Effects

Lysine has surprisingly few side effects at lower dosages. High doses can cause severe allergic reactions that may result in facial swelling, swelling of the tongue and lips, difficulty breathing and the closing of the throat.

People who suffer from kidney, liver or heart problems are strictly advised against taking Lysine supplements, as are women who are pregnant, who want to become pregnant, and who are nursing.

Excessive consumption of Lysine (more than 10g a day) can increase levels of LDL, or “bad” cholesterol and Triglycerides, so those at risk of cardiovascular disease should be cautious when taking Lysine. Lysine overdose can also cause the formation of gall stones and kidney stones. Over dose can also cause vomiting, nausea, stomach cramps and diarrhea.

Lysine should not be taken with the supplement arginine because high levels of arginine can lower levels of Lysine. Use the supplement finder to locate reliable sources of Lysine now!

Other

  • Side Effects
  • Other Names
  • Uses
Increased Cholesterol
Allergic Reaction
Kidney Stones
Gall Stones
L-2,6-diaminohexanoic acid, L-Lysine, L-Lysine HCl, L-Lysine Hydrochloride, Lisina, Lys, Lysine Hydrochloride, L-Lysine Monohydrochloride, Lysine Monohydrochloride
Bone Density
Cartilage Health
Cold Sores
Collagen Production
Fight Disease
Herpes
Migraine Headaches
Osteoporosis
Recovery
Shingles
Tissue Health