Mentha longifolia is an extremely flavorful and aromatic herb of the mint family native to many parts of Europe, Asia, and Northern and Southern Africa. Also known as horse mint, mentha longifolia and its extracts have been used for centuries as a food flavoring and a medicine. It has a very strong peppermint flavor which is sometimes confused with other members of the mint family.
One of the reasons mentha longifolia extract is so popular in so many arenas is the fact that the plant grows very easily in all but tropical environments. It creeps along the ground with a deeply embedded root system which helps it to spread out very quickly.
This growth pattern makes the plant family prolific, but also extremely easy to harvest. Suffice it to say there is no shortage of mentha longifolia extract as an ingredient for supplements, food additives, medicines, and so forth.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Mentha Longifolia Extract Supplemental Uses Like many members of the mint family, mentha longifolia extract is used by a variety of supplement makers. Most notably is the bodybuilding industry which uses it as an ingredient in workout and recovery formulas. It is believed that it helps... more
Like many members of the mint family, mentha longifolia extract is used by a variety of supplement makers. Most notably is the bodybuilding industry which uses it as an ingredient in workout and recovery formulas.
It is believed that it helps to increase the amount of testosterone in the body which in turn, helps to build muscle mass and promote faster and more complete recovery.
Another common supplemental use dictates mentha longifolia extract be used to treat erectile dysfunction. While no clinical studies have been conducted for this function, the industry is rife with customer testimonials who swear that it is just as effective as commercially prescribed ED drugs.
If this is true, it's quite likely due to the fact that testosterone plays an important part in male sexual function and mentha longifolia extract seems to boost testosterone levels.
Finally, makers of bodybuilding supplements often included mentha longifolia extract as an ingredient because of its stimulant properties. Many members of the mint family have those same properties.
By adding stimulants to workout formulas, supplement makers are able to boost metabolism, increase energy levels, and help give athletes more endurance.
As is common to most members of the mint family, mentha longifolia extract has very strong antiseptic properties. Often referred to as menthol, it has been used for centuries as a topical treatment for cuts, burns, insect bites, and many types of abrasions.
It has also been used to fight various kinds of skin and oral sores for the same reason. One look at the products at your local pharmacy will reveal that there are many antiseptic products utilizing mentha longifolia extract.
For issues such as a fever, stomachache, diarrhea, and the common cold, teas made from mentha longifolia extract are very common homeopathic treatments. There is historical documentation suggesting that this substance has been used for such medicinal purposes going back thousands of years. Although it's not been conclusively proven why it helps, it does nonetheless.
For asthma sufferers, mentha longifolia extract does wonders in helping to open up airways and relieve respiratory distress. In fact, for this same reason you'll also find it included as an ingredient in certain ointments rubbed on the chest to relieve congestion.
The aromatic nature of mentha longifolia extract permeates the nasal passages, sinuses, trachea, and lungs. It is very effective in open the airways and removing congestion.
Because the members of the mint family are used so widely as nutritional supplements, there is a very wide variety of products. Athletes and bodybuilders will usually utilize it as an ingredient in a workout and recovery formula.
Rarely will athletes or bodybuilders take mentha longifolia as a standalone supplement. When they do it will usually be in the form of a tea. The same can be said for those who are taking mentha longifolia extract for its general health benefits. Most often you find it included as part of an herbal tea formula to be taken out daily basis.
You'll also find it included in a multivitamin capsule or a supplement in tablet form being marketed for general health purposes. Because it's so plentiful, it's easy to find supplements containing mentha longifolia extract at your local health food store, online retailers, and even many gyms and fitness centers.
Mentha longifolia extract is generally accepted by doctors and regulators as being safe , according to WebMD for use in moderation. However, there are two side effects which may cause concern in some people.
The first side effect is a minor one involving undue irritability and anxiousness. People who have sensitivities to mint-based products may find themselves exhibiting such symptoms.
The second is more serious and indicates that women wishing to become pregnant not use mentha longifolia extract in large amounts. Some studies indicate that doing so could induce natural abortions in pregnant women.
To locate and compare products which include mentha longfolia, use the supplement finder now!
| Irritability |
| Anxiousness |
| Miscarriage In Large Doses |
| Horse Mint, Mentha Longifolia, Biblical Mint, Pudina, Wild Mint |
| Antiseptic |
| Build Muscle Mass |
| Cold Remedy |
| Endurance |
| Energy |
| Erectile Dysfunction |
| Fever |
| Increases Metabolism |
| Increases Testosterone Levels |
| Open Airways |
| Recovery After A Workout |
| Stimulant |
| Stomach Aches |
| Asthma |
| Congestion |
| Food Flavoring |
| Treats Skin And Oral Sores |