https://www.exercise.com/supplements/micellar-casein
Micellar Casein

Micellar Casein

Build Muscle / Burn Fat / Gain Weight / Increase Energy / Lose Weight

Micellar casein is made up of tiny particles called micelles that help to break down formerly insoluble particles.  The easiest way to get enough micellar casein is from micellar casein protein supplements

These nutritional supplements are made from 80% micellar casein and 20% whey protein. The micellar helps break down fat particles within the body while casein, a rich, slow-digesting protein, feeds the muscles.

Micellar casein protein is taken directly from milk. Through a process of ultra filtration casein protein can be removed from the milk protein. Micellar casein is high in calcium, but surprisingly, very low in fat, and manufactured and marketed under several different brand names. 

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.

Summary

Micellar Casein Benefits There are several benefits to taking micellar casein as a nutritional supplement. While people who are protein deficient may take micellar casein to improve their levels of protein in the body, it is most often used by body builders, weight trainers and other athle... more

Micellar Casein Benefits

There are several benefits to taking micellar casein as a nutritional supplement. While people who are protein deficient may take micellar casein to improve their levels of protein in the body, it is most often used by body builders, weight trainers and other athletes engaging in intense exercise who need to build muscle. 

Micellar casein is an anti-catabolic protein that feeds muscles long after regular whey and other protein supplements have stopped working. It promotes the slow, sustained release of amino acids for up to seven hours after a workout.

This increased amount of time during which micellar casein protein is working promotes less muscle breakdown, which leads to an increase in lean muscle mass. Although micellar casein can be taken immediately following a workout, it is also often used as an overnight nutritional supplement to assist muscle recovery and repair as you sleep. This helps in waking up feeling prepared for the next day’s exercise instead of the morning after pain often felt after an intense workout.

In addition to increasing protein levels and aiding muscle recovery, micellar casein promotes a feeling of fullness and helps to break down fat while increasing energy levels. This not only helps build muscle but helps with fat loss and toning. Micellar casein can be taken by dieters hoping to lose weight, although this is not the use its marketing campaigns generally focus on.

Micellar Casein Side Effects

At this time no studies have been conducted on negative effects or the safety of micellar casein protein supplements. Some studies have been conducted on high protein diets, however, which have shown the following:

High protein diets can cause an increase in nitrogen levels in the body. To counter this it is very important to drink plenty of water while on a high protein diet such as one that includes micellar casein.

Women taking supplements such as these often show an increase in calcium excrement from the body. Therefore, it is important that women consuming added protein in their diets also take a calcium supplement to prevent bone deterioration and damage.

Micellar Casein Dosage

Micellar casein is available in the form of a protein drink. Most commonly it is marketed as a creamy shake-type drink in a variety of flavors. Micellar casein can be taken after a workout, before bed, or first thing in the morning with breakfast.

While specific dosing guidelines are not provided some recommendations are listed for those taking added protein depending on whether you are trying to add weight or lose weight.

  • Those trying to gain weight should take 1.5-2 times their bodyweight in protein grams. For example, somebody weighing 180 pounds could consume 270-360 grams of protein in a day.
  • For someone trying to lose or maintain weight, protein intake equal to your bodyweight is suggested.

In terms of the number of servings this intake should be spread over, studies show that the body cannot handle more than 30 grams of protein at a time in one serving. Excess protein will just be excreted by the body.

Micellar Casein Pros and Cons

Micellar casein’s ability to increase protein levels, aide in muscle recovery, and build lean muscle, are all pros to this nutritional supplement for athletes and weight trainers.

There are, however, some cons to this nutritional supplement as well though. Depending on the brand, micellar casein can be more expensive than many other protein supplements. 

Also, the lack of studies and information on its safety may be of concern. While any side effects are minimal, as they have not been documented, the effects of long term usage are unknown. Finally, the fact that micellar casein is mostly marketed toward body builders may be a turn off to the average dieter or fitness enthusiast who might wish to use the supplement to assist with weight loss and muscle recovery, but left to feel that it is not for them. You can easily compare micellar casein and other nutritional supplements for your specific needs by using the free supplement finder now!

Other

  • Side Effects
  • Other Names
  • Uses
None Known
Build Muscle
Burn Fat
Energy
Lose Weight
Muscle Recovery
Muscle Repair
Protein Deficiency